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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Rissoles 163g Recipe makes 6 Rissoles) |
||
| Calories 220 | ||
| Calories from Fat 123 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.7g | 21% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.8g | ||
| Cholesterol 92mg | 30% | |
| Sodium 308mg | 12% | |
| Potassium 295mg | 8% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.6g | ||
| Protein 17.2g | 34% | |
From: Tish
On Apr 19, 2008
I chose this for Freezer Tag 2008 and I'm happy to find another easy recipe for OAMC! I used reduced salt onion soup and reduced salt soya. We ate four rissoles as written the first night - I reserved the other four formed uncooked patties and flash froze them. To heat, I thawed them and continued on with the recipe as written. Just as good the second time around. I will definitely add these to my OAMC rotation
Thanks Jewelies
From: dusty AE
On Feb 3, 2008
I should have taken Barbs advice. I found these much too salty. I will try again and use fresh garlic and low-salt soup and see how we go, but it was a quick and easy meal. On reflection, I normally use Pearl River soy sauce...didn't have any left and used Kikkomans - I always find that too salty, so that would have been where the salt came from. I definitely will try these again.
From: Michelle S.
On Aug 12, 2004
I took some of Barbs advice to heart and therefore my Rissoles were not overly salty. I used French Onion base instead of the package. I used a teaspon in the meat mixture and a heaping teaspoon into the sauce. I used Mushroom soysauce (less salty) and garlic powder as opposed to the salt. The flavor was fantastic! I also had some mushrooms to use up so I tossed them into the sauce. I served this with mashed potatoes and it was perfect for a cool night. A wonderful recipe.
From: Cilantro in Canada
On Nov 2, 2005
I used garlic powder not the garlic salt. The whole family loved these and they were easy to prepare. Thanks for the recipe.
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