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Nutrition Facts

Serving Size 1 (250g)

Recipe makes 8 servings

Calories 298
Calories from Fat 61 (20%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 3.3g 16%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.6g
Trans Fat 0.1g
Cholesterol 28mg 9%
Sodium 490mg 20%
Potassium 699mg 19%
Total Carbohydrate 40.5g 13%
Dietary Fiber 9.5g 38%
Sugars 3.7g
Protein 20.3g 40%

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Pinto Bean & Ground Beef Casserole

Recipe #79471 | 50 min | 15 min prep | add private note

By: PollyB
Dec 23, 2003

A great way to get fiber into your eating plan.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Saute beef, onion, and pepper.
  2. 2
    Place in a sprayed casserole dish.
  3. 3
    Layer next 3 ingredients.
  4. 4
    Mix milk and corn meal together.
  5. 5
    Pour on top of other ingredients.
  6. 6
    Bake at 400 degrees for 20 to 25 minutes until golden brown.

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Featured Reviews for This Recipe

From: PrincessMeri

On Jul 12, 2007

I sautued the beef with t each of chipotle, black pepper, & garlic (I didn't have onion or green pepper) I didn't have stewed tomato, but I blended diced tomatoes. I only used 16 oz. beans, which was plenty. I used a large casserole dish & added 50% more cornmeal topping. It was easy, delicious, nutritious, filling & economical!

2 people found this review helpful

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