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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (250g) Recipe makes 8 servings |
||
| Calories 298 | ||
| Calories from Fat 61 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 28mg | 9% | |
| Sodium 490mg | 20% | |
| Potassium 699mg | 19% | |
| Total Carbohydrate 40.5g | 13% | |
| Dietary Fiber 9.5g | 38% | |
| Sugars 3.7g | ||
| Protein 20.3g | 40% | |
From: PrincessMeri
On Jul 12, 2007
I sautued the beef with t each of chipotle, black pepper, & garlic (I didn't have onion or green pepper) I didn't have stewed tomato, but I blended diced tomatoes. I only used 16 oz. beans, which was plenty. I used a large casserole dish & added 50% more cornmeal topping. It was easy, delicious, nutritious, filling & economical!
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