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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (384g) Recipe makes 4 servings |
||
| Calories 245 | ||
| Calories from Fat 60 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 370mg | 15% | |
| Potassium 848mg | 24% | |
| Total Carbohydrate 41.4g | 13% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 18.9g | ||
| Protein 7.9g | 15% | |
By: Dreamgoddess
Greek Potatoes (Oven-Roasted and Delicious!)
By: evelyn/athens
Try other Plantain Soup recipes
From: l0ve2c00k
On Jul 2, 2007
This was good, the only thing I would make different is to grate the plantain and shape it into balls. When sliced and cooked plantaing tends to get hard. When shaped into balls it gets a better consistency, more soft and retains flavor better.
From: Julesong
On Nov 13, 2004
Had this for dinner tonight - yum!
Scaled it down for two servings, but kept it at one small onion (about 1/3 cup chopped) and used the last of my celery (about 1/2 cup chopped), and didn't have any carrot. I didn't have fresh cilantro and so used 2 tsp of recaito. Used 1/4 tsp cumin, but added it in the last 10 minutes because cooking cumin for longer than about 30 minutes can make it bitter. Overall, was a very tasty soup! Thank you!
From: SheryllJ
On Jun 27, 2004
I'm starting to experiment making Hispanic dishes...I really enjoyed this soup and will make again and again. I've never cooked using cumin before this, gives it a unique flavor.
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