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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (67g) Recipe makes 2 servings The following items or measurements are not included below: 2 tilapia fillets |
||
| Calories 233 | ||
| Calories from Fat 207 | (88%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.1g | 35% | |
| Saturated Fat 14.6g | 72% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 181mg | 7% | |
| Potassium 55mg | 1% | |
| Total Carbohydrate 2.2g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.5g | ||
| Protein 0.5g | 0% | |
Roasted Parmesan Garlic Cauliflower
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Super Quick Prosciutto Wrapped Fish
From: Fluffy
On Jun 17, 2008
What a great easy recipe for fish. I used tilapia. I didn't have any aromat seasoning so I omitted that. Thanks
From: Oolala
On Feb 6, 2008
This was very good. I made a big package of flounder fillets I bought at Costco and I increased the recipe for 4 servings. I melted the butter in a large microwave-safe measuring cup and then added the rest of the ingredients to the cup and used a whisk to blend. I divided the fish between 2 pyrex dishes and poured half the mixture over 1 dish and then the other, and baked. Served with plain long grain rice and steamed broccoli and a salad. Thanks for a nice quick dish. I didn't use the aromat seasoning (I don't like to add MSG and I think this was something like Accent).
From: sugarpea
On Jan 13, 2004
Outstanding white fish recipe - the best of it's kind that I have tried. I don't know what knorr swiss aromat seasonings are and I probably wouldn't buy any for 1/2 tsp, so I used Italian seasoning. I had fresh parsley and basil on hand so I used that rather than the dried. Thank you, elainegl, for a GREAT tasting recipe!
From: Hey Jude
On Jul 28, 2004
This is a fantastic recipe for fish and will become a regular on our menu. This is great for after-work, it's so easy to throw together. We had this with steamed new potatoes and StacyB's Parmesan Green Beans (37203) and it was a fantastic combo but will definitely try it with rice next time so as not to was all the wonderful juice. I didn't have Aromat but did have Bon Appetit, which I used, and it was delicious. Thanks Elaine for a wonderful recipe.
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