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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (370g) Recipe makes 6 servings |
||
| Calories 280 | ||
| Calories from Fat 73 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.2g | 12% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 464mg | 19% | |
| Potassium 803mg | 22% | |
| Total Carbohydrate 38.5g | 12% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 4.1g | ||
| Protein 16.1g | 32% | |
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Ingredients
- 2 tablespoons butter
- 1 medium onion
- 2 tablespoons minced garlic
- 3 cups potatoes, skin on,1 inch cubed
- 3 tablespoons flour
- 2 cups milk
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 can creamed corn
- 1 (14 ounce) can low sodium chicken broth
- 1 (8 ounce) can lump crabmeat
- 1 dash cayenne pepper
- 1 pinch parsley
Directions
1
Saute onion& garlic in melted butter in large sauce pan for 4 mins.2
Add potato and saute 1 min.3
Sprinkle in flour, cook for 1 min stirring constantly.4
Add milk, pepper, nutmeg, corn& broth.5
Bring to a simmer over med heat stirring frequently.6
Cover and reduce heat to low for a 20 min simmer.7
Stir in crab meat& parsely, cook 5 mins.8
Serve or pour into crock pot on low or warm.
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Browse similar recipes by category
- Course > Soups > Chowders
- Main Ingredient > Seafood > Shellfish > Crab
- Main Ingredient > Vegetables > Potatoes
- Cuisine > North American
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Crock-Pot
- Preparation > Equipment > Stove Top
- Occasion > Taste/Mood > Comfort Food
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: Jen In The Kitchen!
On Oct 7, 2008
Along with the onions we added in a square of salt pork, and fried them up till they were crisp. We loved this soup, and we will definately have it again when we get the craving for something to warm the tummy! Thank you!
From: saylaveev
On Mar 7, 2008
DH and I enjoyed this. However I used it only as a base for a potato/seafood chowder. I made as is, except that I added about 1/4lb bacon, which I diced and fryed, tossed with 8oz crab the recipe called for and added about 1 cup pre cooked shirmp. Fryed them all together for a moment and put that all into the chowder. I also used a small can of creamed corn, as I'm not a huge fan of it. I think it needs salt for sure, I also increase the nutmeg and cayenne and added a bit of a chilli/garlic sauce. Good soup, I'll use it again.
From: Dawnab
On Nov 11, 2006
Oh, This was wonderful! Had a soup and salad dinner and most people barely ate salad, LOL. This doubled easily and reheats well too!
From: Nannykins
On Apr 7, 2007
Tasty, low fat, fast & easy! I added 1tsp. of Old Bay Seasoning and 1 tsp. of Cajun Seasoning with a 14 oz. can of crab. We all like the extra spice. This recipe would satisfy DH & DS without any side dishes, but I offered saltines & a salad on the side just in case. Definitely a keeper!
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