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Nutrition Facts

Serving Size 1 (370g)

Recipe makes 6 servings

Calories 280
Calories from Fat 73 (26%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 4.6g 22%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 50mg 16%
Sodium 464mg 19%
Potassium 803mg 22%
Total Carbohydrate 38.5g 12%
Dietary Fiber 3.1g 12%
Sugars 4.1g
Protein 16.1g 32%

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Potato-Crab Chowder

Recipe #79222 | 45 min | 15 min prep | add private note

By: Pantry Chef Starkey
Dec 18, 2003

Soup for the soul!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onion& garlic in melted butter in large sauce pan for 4 mins.
  2. 2
    Add potato and saute 1 min.
  3. 3
    Sprinkle in flour, cook for 1 min stirring constantly.
  4. 4
    Add milk, pepper, nutmeg, corn& broth.
  5. 5
    Bring to a simmer over med heat stirring frequently.
  6. 6
    Cover and reduce heat to low for a 20 min simmer.
  7. 7
    Stir in crab meat& parsely, cook 5 mins.
  8. 8
    Serve or pour into crock pot on low or warm.

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Featured Reviews for This Recipe

From: Jen In The Kitchen!

On Oct 7, 2008

Along with the onions we added in a square of salt pork, and fried them up till they were crisp. We loved this soup, and we will definately have it again when we get the craving for something to warm the tummy! Thank you!

0 people found this review helpful

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  • From: saylaveev

    On Mar 7, 2008

    DH and I enjoyed this. However I used it only as a base for a potato/seafood chowder. I made as is, except that I added about 1/4lb bacon, which I diced and fryed, tossed with 8oz crab the recipe called for and added about 1 cup pre cooked shirmp. Fryed them all together for a moment and put that all into the chowder. I also used a small can of creamed corn, as I'm not a huge fan of it. I think it needs salt for sure, I also increase the nutmeg and cayenne and added a bit of a chilli/garlic sauce. Good soup, I'll use it again.

    0 people found this review helpful

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    From: Dawnab

    On Nov 11, 2006

    Oh, This was wonderful! Had a soup and salad dinner and most people barely ate salad, LOL. This doubled easily and reheats well too!

    4 people found this review helpful

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  • From: Nannykins

    On Apr 7, 2007

    Tasty, low fat, fast & easy! I added 1tsp. of Old Bay Seasoning and 1 tsp. of Cajun Seasoning with a 14 oz. can of crab. We all like the extra spice. This recipe would satisfy DH & DS without any side dishes, but I offered saltines & a salad on the side just in case. Definitely a keeper!

    3 people found this review helpful

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  • Read all 8 reviews

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