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Nutrition Facts

Serving Size 1 (476g)

Recipe makes 6 servings

Calories 396
Calories from Fat 59 (14%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 466mg 19%
Potassium 1455mg 41%
Total Carbohydrate 67.6g 22%
Dietary Fiber 21.9g 87%
Sugars 8.3g
Protein 21.9g 43%

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Holy Mole Frijoles (Three Bean Mole)

Recipe #78740 | 30 min | 10 min prep | add private note
Molly53

By: Molly53
Dec 13, 2003

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onion and garlic until tender, but not browned.
  2. 2
    Add remaining ingredients and bring to a boil.
  3. 3
    Reduce heat, cover, and simmer for ten minutes.
  4. 4
    Uncover and simmer ten minutes more, stirring occasionally. If mixture is too thick, may be thinned with a little beer, broth or water.
  5. 5
    Garnish with shredded cheese, sour cream, and chopped green onions if desired.

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Featured Reviews for This Recipe

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From: Gay Gilmore

On Feb 7, 2006

I loved this recipe. So fast and so flavorful. I used store bought mole sauce because I think it is a little bit more complex than just the spices listed here. That does require more stirring upon addition because it is a paste. I even took the leftovers and ground them up in a food processor to make a wonderful bean dip for tortilla chips today. will make again.

1 person found this review helpful

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    From: flower7

    On Apr 13, 2005

    Quick and easy with a great flavor...what more can you ask for? I cooked the bell pepper a bit with the onion before adding the rest of the ingredients and I only used half the tomatoes, adding about a cup of vegetable broth in place of the other half. Thanks for a great recipe Molly!

    1 person found this review helpful

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