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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (476g) Recipe makes 6 servings |
||
| Calories 396 | ||
| Calories from Fat 59 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.6g | 10% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 466mg | 19% | |
| Potassium 1455mg | 41% | |
| Total Carbohydrate 67.6g | 22% | |
| Dietary Fiber 21.9g | 87% | |
| Sugars 8.3g | ||
| Protein 21.9g | 43% | |
SERVES 6
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From: Gay Gilmore
On Feb 7, 2006
I loved this recipe. So fast and so flavorful. I used store bought mole sauce because I think it is a little bit more complex than just the spices listed here. That does require more stirring upon addition because it is a paste. I even took the leftovers and ground them up in a food processor to make a wonderful bean dip for tortilla chips today. will make again.
From: flower7
On Apr 13, 2005
Quick and easy with a great flavor...what more can you ask for? I cooked the bell pepper a bit with the onion before adding the rest of the ingredients and I only used half the tomatoes, adding about a cup of vegetable broth in place of the other half. Thanks for a great recipe Molly!
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