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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Chips 5g Recipe makes 80 Chips) |
||
| Calories 10 | ||
| Calories from Fat 0 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 21mg | 0% | |
| Potassium 7mg | 0% | |
| Total Carbohydrate 2.2g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.0g | ||
| Protein 0.4g | 0% | |
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Low Fat Pita Chips
By: Kozmic Blues
Dec 12, 2003
These are delicious, and very low in fat! I've served these with all sorts of dips, salsas, or hummus, and they always disappear-even before all the store bought chips or crackers. Feel free to experiment with the different spices shaken over the tops. Cumin is great for Mexican dips, but the Garlic Powder works really well too. Cayene pepper might be nice too if you like things a bit more spicy!
80 Chips
Ingredients
- 5 6-inch whole wheat pitas
- olive oil flavored cooking spray
- 3/4 teaspoon ground cumin or garlic powder or onion powder (your choice)
- salt & freshly ground black pepper, to taste
Directions
1
Preheat oven to 350 degrees Cut each pita into 8 pieces, and then separate the pita"halves" to make 16 triangles per pita.2
Spray baking sheet with olive oil cooking spray.3
Arrange chips in a single layer on the baking sheet and lightly spray with cooking spray.4
I usually need two baking sheets to fit all the chips in one single layer.5
Sprinkle each tray with half of either the cumin, garlic powder, OR onion powder, depending on your preference.6
Season with salt and pepper to taste.7
Bake until chips are crisp, about 10-15 minutes.8
The pita chips can be made ahead and stored in an airtight container for several days.
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Featured Reviews for This Recipe
From: I'mPat
On Nov 6, 2008
WOW so easy to make and lots of good taste. Mine took 7 minutes at 175C in a fan forced oven. I did half with garlic powder and the other half with cumin and served with Sweet Potato Spread. The DM and I enjoyed very much as a 11.00 o'clock snack. Thank you Kozmic Blues, made for Diabetic Awareness month Tag Game.
From: SpicyGirl
On Feb 22, 2007
I made these for my sister's b'day party & they were a hit!! NOBODY and i mean nobody even touched the store bought chips. I used a pizza cutter to get nice even pieces. In addition to salt & pepper I also added a dash of italian seasoning, paprika, cumin powder, & garlic powder. After about 7 minutes I shut the oven off and let the pita chips stay in the oven. This way they got crispy without burning. Thanks for the recipe.
From: bonrose
On Mar 12, 2004
What a treat! I sprinkled cinnamon and sugar over the top. Not as healthy but delicious and great for a comfort food.
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