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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (165g) Recipe makes 6 servings The following items or measurements are not included below: 98% fat-free cream of mushroom soup |
||
| Calories 273 | ||
| Calories from Fat 27 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 552mg | 23% | |
| Potassium 408mg | 11% | |
| Total Carbohydrate 46.4g | 15% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 4.6g | ||
| Protein 15.2g | 30% | |
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Stovetop Macaroni and Cheese with Tomatoes
By: ladypit
Dec 11, 2003
Posted in response to a request for low-fat macaroni and cheese. This is from "Cooking Healthy With a Man in Mind" by Joanna Lund. According to the cookbook it is 4 WW points a 1 cup serving.
SERVES 6 , 6 cups
Ingredients
- 1 (15 ounce) can chunky tomato sauce
- 1 (10 3/4 ounce) can 98% fat-free cream of mushroom soup
- 1 tablespoon dried onion flakes
- 1 (2 1/2 ounce) jar sliced mushrooms, drained
- 1 1/2 cups shredded low-fat cheddar cheese
- 2 tablespoons dried parsley flakes
- 1/4 teaspoon pepper
- 3 cups hot cooked elbow macaroni
Directions
1
In a large pan mix the tomato sauce, soup, onion flakes and mushrooms.2
Stir in the cheese, parsley, and pepper.3
Cook over medium heat, stirring ofte, until the cheese melts.4
Add the elbow macaroni and mix it well.5
Lower the heat and cover.6
Simmer for 10 minutes, stirring occasionally.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Pasta, Rice & Grains > Pasta > Elbow
- Main Ingredient > Eggs/Dairy > Cheese
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Stove Top
- Occasion > Taste/Mood > Comfort Food
Featured Reviews for This Recipe
From: flower7
On Jun 24, 2008
I couldn't find chunky tomato sauce so used regular and also used full-fat cheese. Otherwise, I followed the recipe, using whole wheat macaroni and twice the amount of mushrooms (I love mushrooms). I cooked the pasta, drained it & then used the same pot to cook the sauce. (A one pot dish! Yay!) Thanks for the recipe ladypit!
From: Redsie
On Dec 20, 2007
First off, I am not a big fan of soups added to dishes... but in this case, I loved it!!! This was real quick to put together and was real tasty!! Perfect for a cold night!! Thanks ladypit!! 
Made for Holiday Tag!
From: carole in orlando
On Dec 19, 2003
Great easy supper. I used the reduced calorie cream of celery soup, real mushrooms (that I sauteed) and the tri-colored macaroni. It was very colorful. The only thing I would omit the next time is the parsley. I do not like the taste of it, so that is a personal preference. Thanks, for a recipe for comfort food without the guilt! Carole in Orlando
From: jovigirl
On Oct 11, 2005
Very good and easy!! Also a money-saver! I followed the directions exactly, but added a pound of browned ground beef (dh can't eat without having meat lol) and added a can of petite diced tomato and a bit of garlic salt. Just perfect! Everyone loved it! Thanks for a great keeper!
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