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From: Hey Jude
On Jan 1, 2004
This is great pot roast! I made pretty much as is except that instead of the 3/4 cup water and 2 beef bouillon cubes I used some beef broth I had on hand. I left out the green beans because I didn't have any. The wine and broth combo makes a very tasty gravy! Thanks Barb, another great recipe.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (151g) Recipe makes 10 servings The following items or measurements are not included below: beef round rump roast |
||
| Calories 58 | ||
| Calories from Fat 2 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 1% | |
| Potassium 272mg | 7% | |
| Total Carbohydrate 11.5g | 3% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 2.8g | ||
| Protein 1.5g | 2% | |
| Vitamin A 7872mcg | 157% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 9mg | 16% | |
| Vitamin E 0mcg | 1% | |
| Calcium 41mg | 4% | |
| Iron 0mg | 3% | |
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