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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (475g) Recipe makes 6 servings |
||
| Calories 666 | ||
| Calories from Fat 350 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 38.9g | 59% | |
| Saturated Fat 10.4g | 52% | |
| Monounsaturated Fat 17.5g | ||
| Polyunsaturated Fat 7.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 170mg | 56% | |
| Sodium 555mg | 23% | |
| Potassium 746mg | 21% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 9.9g | ||
| Protein 43.3g | 86% | |
SERVES 6
Balsamic Glazed Chicken With Spring Onion Mash
From: Jenny Sanders
On Apr 5, 2005
I simplified this a bit, by using skinless, boneless chicken thighs, which reduced the cooking time. I also cut the recipe in half, except for the onion and garlic, and probably the tomatoes - I just put in some tinned ones, since it isn't exactly tomato season around here. I did use a fresh, very ripe pineapple, since they were on sale. (BECAUSE they were very ripe, ha! ha!) The result was tangy and delicious. I'll be making this again. Thanks, Winkki!
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