1 of 1 photos
By: Terri F.
By: PaulaG
By: MizzNezz
Chicken and Pasta Salad With Blueberries
By: ratherbeswimmin'
Crock Pot Asian-Style Short Ribs
By: Sue L (*Lorie*)
From: Chef Booshman
On Mar 30, 2008
This was delicious. I was skeptical about adding the feta. but, oh boy was I glad I did. I easily doubled the recipe since I had more mouths to feed. What little was left over was twice as good the next day. If you take this to work, take along some breath mints, the garlic will make you wish you had. Very good. Will make this again, and often.
From: Picholine
On Nov 10, 2005
I used spaghetti and added chopped asparagus a few minutes before the spinach and shrimp. For the sauce, I blended light cream cheese (neufchatel) and Smart Balance (olive oil based butter substitute) to which I added some chopped artichoke hearts and basil paste. It tasted like spinach-artichoke dip deluxe pasta!
From: riffraff
On Jul 4, 2006
This dish is amazing! I took some liberties for dietary reasons. I used low fat cream cheese, low fat feta and Dreamfield's pasta. I added mushrooms by sauteing them, some fresh spinach and the shrimp together rather than adding to the boiling water. I also used fresh basil rather than dried. We just loved this and plan on making it again. I think with my method of cooing chicken would work well too and I plan on trying that soon.
From: carole in orlando
On Sep 4, 2004
Very easy, light and enjoyable meal! I used frozen shrimp and fresh spinach, because that's what I had. I used light sour cream and reduced fat feta cheese. You can increase the red pepper flakes for a little more "zip". We enjoyed this with sliced fresh tomatoes. Thanks, Carole in Orlando
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (303g) Recipe makes 4 servings |
||
| Calories 461 | ||
| Calories from Fat 175 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.5g | 29% | |
| Saturated Fat 11.0g | 55% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 215mg | 71% | |
| Sodium 1021mg | 42% | |
| Potassium 670mg | 19% | |
| Total Carbohydrate 40.6g | 13% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 1.6g | ||
| Protein 31.8g | 63% | |
| Vitamin A 9837mcg | 196% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 1.7mcg | 27% | |
| Vitamin C 22mg | 36% | |
| Vitamin E 1mcg | 5% | |
| Calcium 345mg | 34% | |
| Iron 5mg | 33% | |
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