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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (140g) Recipe makes 8 servings |
||
| Calories 85 | ||
| Calories from Fat 14 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 90mg | 3% | |
| Potassium 242mg | 6% | |
| Total Carbohydrate 10.3g | 3% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 1.5g | ||
| Protein 6.5g | 12% | |
Diabetic Holiday Eggnog
By: Shellbelle
Dec 6, 2003
This is from CooksRecipes.com. Exchanges: 1 milk.
SERVES 8
Ingredients
- 2 cups skim milk
- 2 tablespoons cornstarch
- 12 packets Equal sugar substitute
- 2 eggs, beaten
- 2 teaspoons vanilla
- 1/4 teaspoon ground cinnamon
- 2 cups skim milk, chilled
- 1/8 teaspoon ground nutmeg
Directions
1
Mix 2 cups milk, cornstarch, and Equal in a small saucepan; heat to boiling.2
Boil for 1 minute, stirring constantly.3
Mix about half of the milk mixture into eggs; return egg mixture to remaining milk in saucepan.4
Cook over low heat until slightly thickened, stirring constantly.5
Remove from heat; stir in vanilla and cinnamon.6
Cool to room temperature; refrigerate until chilled.7
Stir 2 cups chilled milk into custard mixture; serve in small glasses.8
Sprinkle with nutmeg.9
Cook time does not include chill time.10
Makes 8 4oz.11
servings.
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Featured Reviews for This Recipe
From: Annacia
On Nov 8, 2007
I made this to use with Eggnog Coffee (Non-Alcoholic) and as a trial run for use in upcoming Christmas recipes. As a diabetic I'm well used to skim milk and sugar substitutes and I had no expectations of the richness that you get from cream or whole milk. Still, I didn't think that this had a real eggnog taste (I even used whole egg instead of my usual egg whites). However,the addition of 3/4 tsp of rum extract helped very much!lol. Even with the cornstarch it was very thin and there was a lot of froth on top with did eventually subside. Oh, I should say that I used 6 tsps of Splenda in place of the ask for Equal. All in all, with the addition of the rum flavor, this is a pretty good sub for the fat and calorie laden "real" eggnog. Thanks for posting this.
From: Mysterygirl
On Dec 28, 2007
I used the fat free half and half to get more of the texture of real eggnog and it worked. I felt though that this was more vanilla tasting than eggnog. I'll either cut back the vanilla next time or cut it out completely.
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