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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (225g) Recipe makes 4 servings |
||
| Calories 251 | ||
| Calories from Fat 47 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 324mg | 13% | |
| Potassium 490mg | 14% | |
| Total Carbohydrate 13.6g | 4% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.8g | ||
| Protein 30.1g | 60% | |
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Garlic Chicken
By: Sue L
Dec 6, 2003
Has a mellow garlic flavored herb sauce for the chicken. Goes great with either mashed potatoes or rice.
SERVES 4
Ingredients
- 4 boneless skinless chicken breasts (about 1 pound)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 40 cloves garlic (cut any large cloves in half)
- 1 tablespoon oil
- 1/2 cup dry white wine or chicken broth
- 1/2 cup chicken broth
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 4 teaspoons flour
- 2 tablespoons dry white wine or chicken broth
Directions
1
Season chicken on both sides with salt and pepper to taste.2
Brown chicken and garlic in hot oil in a large saute pan.3
Add wine, broth, lemon juice, and spices.4
Bring to a boil, then reduce heat, cover and simmer 6-8 minutes or until chicken is cooked through.5
Remove chicken and garlic from pan and keep warm.6
Mix together remaining wine with the flour and mix into the pan juices, stirring briskly.7
Bring to a boil and cook until thickened.8
Serve sauce with chicken and garlic.9
Mashed potatoes or rice may be served, if desired.
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Featured Reviews for This Recipe
From: RecipeNut
On Aug 28, 2007
Thhis was awesome since we are garlic fanatics here! The chicken was moist and so flavorful! Thanks for a great recipe ; )
From: Ilysse
On Aug 23, 2007
Good recipe, the kids and husband loved it. I felt like it was missing something but not sure what. I served it with green beans stir fried in EVOO, butter and garlic and mashed potatoes which was a very nice combination along with a glass of the same wine I used in the recipe.
From: Heather U.
On Jul 12, 2004
I found this via the Talk thread on uses for tons of garlic, and this is a for-sure, no-bones-about-it (literally) keeper. Tasty, healthy, **amazing**! I doubled the sauce and threw it all in the crockpot along with 1/2 lb each quartered mushrooms and baby carrots, and 1 lb new potatoes to make a one-pot meal. Garnished with chopped scallions and parsley.
From: ratherbebaking
On Jun 24, 2004
EXCELLENT and easy too! What more could you ask for. The thing that took the most time was peeling the garlic. Next time I will cut more of the garlic, some were still hard. This is a recipe I'll share with others.
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