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Nutrition Facts

Serving Size 1 (553g)

Recipe makes 4 servings

Calories 440
Calories from Fat 194 (44%)
Amount Per Serving %DV
Total Fat 21.7g 33%
Saturated Fat 7.1g 35%
Monounsaturated Fat 9.5g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 1257mg 52%
Potassium 740mg 21%
Total Carbohydrate 41.5g 13%
Dietary Fiber 16.2g 64%
Sugars 4.9g
Protein 20.2g 40%

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Lentil Soup with Frankfurters

Recipe #7804 | 1¼ hours | add private note
Molly53

By: Molly53
Mar 13, 2000

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Wash the lentils thoroughly.
  2. 2
    In a 2 1/2-quart saucepan bring 6 cups of water to a boil.
  3. 3
    Add the lentils, bacon, leek or green onion, carrot and celery.
  4. 4
    Simmer, partially covered, for 30 to 40 minutes.
  5. 5
    Meanwhile in a frypan, saute chopped onion in vegetable oil until soft.
  6. 6
    Sprinkle flour over onion, and stir.
  7. 7
    Lower heat, stir constantly, and cook until the flour turns a light brown.
  8. 8
    DO NOT burn flour.
  9. 9
    Stir in 1/2 cup of hot lentil soup into the browned flour; beat with a wire whisk until well-blended.
  10. 10
    Beat in vinegar.
  11. 11
    Add contents of frypan to lentil pan and stir together.
  12. 12
    Cover and simmer for 30 minutes or until lentils are soft.
  13. 13
    Add the frankfurters and catsup.
  14. 14
    Cook to heat frankfurters through.
  15. 15
    Season with salt and pepper and serve hot.

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Featured Reviews for This Recipe

From: John Skrable

On Dec 7, 2001

This is excellent. I would add 1 tbs fresh, minced parsley, pinch of marjoram, pinch of cayenne pepper, dash of tobasco. This is very, very good.

3 people found this review helpful

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