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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (553g) Recipe makes 4 servings |
||
| Calories 440 | ||
| Calories from Fat 194 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.7g | 33% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 1257mg | 52% | |
| Potassium 740mg | 21% | |
| Total Carbohydrate 41.5g | 13% | |
| Dietary Fiber 16.2g | 64% | |
| Sugars 4.9g | ||
| Protein 20.2g | 40% | |
From: John Skrable
On Dec 7, 2001
This is excellent. I would add 1 tbs fresh, minced parsley, pinch of marjoram, pinch of cayenne pepper, dash of tobasco. This is very, very good.
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