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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (220g) Recipe makes 4 servings |
||
| Calories 261 | ||
| Calories from Fat 61 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.9g | 10% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 96mg | 32% | |
| Sodium 282mg | 11% | |
| Potassium 571mg | 16% | |
| Total Carbohydrate 9.8g | 3% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.2g | ||
| Protein 40.1g | 80% | |
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By: Barb Gertz
Dec 2, 2003
These fillets are so easy to make and so tasty, crunchy on the outside. This is our favorite way to fix Tilapia. I got the recipe from the bag the fish came in. This recipe is NOT spicy & wasn't meant to be spicy. Taliapa is a sweet white, mild tasting fish. If you want spicy add spices to this recipe.
SERVES 4 -6
Ingredients
- 1 1/2 lbs tilapia fillets
- 1/2 cup parmesan cheese, shredded
- 1/4 cup yellow cornmeal
- 2 tablespoons flour
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- salt
- vegetable oil cooking spray
Directions
1
Preheat oven to 400 degrees.2
Combine Parmesan cheese, cornmeal, flour, paprika, pepper and salt in a bag.3
Place fish in dry mixture and shake to coat each fillet.4
Spray baking Dish with cooking spray; Place fish in baking dish, Spray with cooking spray, Sprinkle remaining cheese mixture over fish fillets.5
Bake for 15 to 20 minutes or until fillets flakes when tested with fork.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Tilapia
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Featured Reviews for This Recipe
From: Starrynews
On Mar 18, 2008
Great basic coating! I added cayenne pepper, garlic powder, and onion powder. Thanks for sharing a keeper!
From: hippeastrum
On Feb 9, 2008
I thought it was ok. I added some chili powder and garlic powder to the mix as well
From: Misty Mathews
On Feb 17, 2004
This was FANTASTIC my husband and I Loved it and I will make it often. Very easy and Very Yummy.
From: Bluezee
On Jan 19, 2005
I liked the crispness - cornmeal provided good texture. I did add some pepper flakes to give it some oompf. I would make this again because it's so simple but will add a little more spice. Thanks!
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