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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (481g) Recipe makes 10 servings |
||
| Calories 459 | ||
| Calories from Fat 309 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.4g | 52% | |
| Saturated Fat 6.8g | 34% | |
| Monounsaturated Fat 12.0g | ||
| Polyunsaturated Fat 13.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 80mg | 26% | |
| Sodium 390mg | 16% | |
| Potassium 148mg | 4% | |
| Total Carbohydrate 18.3g | 6% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 0.9g | ||
| Protein 18.7g | 37% | |
Try other E's Duck Gumbo recipes
From: haskinsfam
On Feb 2, 2007
My husband also hunts duck, but we didn't love this. It was a little bit salty for us. I also know now (after talking to a friend) that the roux is supposed to be very dark...I stopped at dark khaki, she says it should have been mahogany. I might try with a different sausage next time to lower the sodium.
From: JKRunning
On Nov 27, 2005
My hubby made this last night and it was really good. It was a little spicy, but still very tasty.
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