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Nutrition Facts

Serving Size 1 (245g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 tablespoon dry onion soup mix

Calories 422
Calories from Fat 186 (44%)
Amount Per Serving %DV
Total Fat 20.7g 31%
Saturated Fat 10.7g 53%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 119mg 39%
Sodium 663mg 27%
Potassium 472mg 13%
Total Carbohydrate 30.1g 10%
Dietary Fiber 4.4g 17%
Sugars 3.8g
Protein 30.9g 61%

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Baked Deviled Orange Roughy

Recipe #77599 | 40 min | 15 min prep | add private note

By: luvmybge
Dec 1, 2003

Taken from the Better Homes and Gardens website. This is a delicious recipe. Perfect for company. I baked the fish longer than the recipe suggests.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Thaw fish, if frozen.
  2. 2
    Cut fillets into 6 serving-size portions.
  3. 3
    Arrange fillets in a single layer in a greased shallow baking pan.
  4. 4
    In a small bowl combine cream cheese, mayonnaise or salad dressing, milk, onion soup mix, lemon juice, tarragon, and mustard.
  5. 5
    (Mixture may appear slightly lumpy.) Spread cream cheese mixture atop fillets.
  6. 6
    Bake in a 450-degree F.
  7. 7
    oven for 10 to 12 minutes or until fish almost flakes with a fork.
  8. 8
    Meanwhile, combine breadcrumbs, parsley, Parmesan cheese, and paprika; sprinkle atop fillets.
  9. 9
    Bake for 3 to 4 minutes more or until crumbs are golden and fish flakes easily with a fork.
  10. 10
    Transfer to dinner plates.
  11. 11
    Makes 6 servings.
  12. 12
    Make ahead tip: Prepare cream cheese mixture; cover and chill up to 4 hours.
  13. 13
    Prepare breadcrumb mixture; cover and chill up to 4 hours.

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