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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (426g) Recipe makes 8 servings The following items or measurements are not included below: wheat berries |
||
| Calories 249 | ||
| Calories from Fat 113 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.6g | 19% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 8.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 0% | |
| Potassium 163mg | 4% | |
| Total Carbohydrate 33.5g | 11% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 30.9g | ||
| Protein 4.3g | 8% | |
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