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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (245g) Recipe makes 4 servings |
||
| Calories 437 | ||
| Calories from Fat 47 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 387mg | 16% | |
| Potassium 279mg | 7% | |
| Total Carbohydrate 81.8g | 27% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 2.2g | ||
| Protein 13.3g | 26% | |
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From: recoverinpickyeater
On Aug 20, 2008
I love this, and so do the kids! I have made it a few times now, it is so easy, with ingredients on hand, and it is a great side for everything. I add a little butter to the oil, and later about 1/4 tsp salt. It is so yummy we gobble it up every time!
From: hobbgal
On Jan 20, 2008
Very good. DH is allergic to MSG so I really love this recipe. The packaged one has a lot of additives including MSG. If I can't say it, I'm slow to eat it!
From: sugarpea
On Dec 17, 2003
Carb lover's manna. I used vermicelli and basmati and added a bit of salt as my broth didn't have any. This is so easily seasoned to suit your own tastes and menu. I think next time I will try poultry seasoning.
From: Annette1
On Jan 30, 2004
Great side dish, served this with roasted chicken, the kids loved this .
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