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Nutrition Facts

Serving Size 1 (503g)

Recipe makes 2 servings

Calories 616
Calories from Fat 156 (25%)
Amount Per Serving %DV
Total Fat 17.4g 26%
Saturated Fat 8.7g 43%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 2.0g
Trans Fat 0.1g
Cholesterol 126mg 42%
Sodium 183mg 7%
Potassium 998mg 28%
Total Carbohydrate 96.3g 32%
Dietary Fiber 9.7g 38%
Sugars 6.0g
Protein 22.7g 45%

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Bowtie Pasta with Broccoli and Broccoli Sauce

Recipe #77482 | 25 min | 15 min prep | add private note
sugarpea

By: sugarpea
Nov 27, 2003

I've gotten 8 year old boys to eat this and ask for seconds. They never knew they were eating broccoli and I didn't tell them. I adore this dish. Normally I cook with olive oil but the butter in this sauce should not be substituted. It will serve 4 as a side dish or 2 as a main course. The original recipe comes from Rozanne Gold, a favorite cookbook author.

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut the broccoli buds into small florets, leaving as short a stem as possible; set aside; cut the remaining broccoli stems into 1/2" pieces; boil them, covered, in the 1 1/4 cups water, lightly salted, for 15 minutes or until very soft.
  2. 2
    Meanwhile, boil the pasta in salted water until al dente; drain, reserving 1/2 cup of the cooking water; return the pasta to the pot and stir until all moisture is evaporated.
  3. 3
    Place the reserved florets into a small pot and steam or boil 5 minutes, retaining the bright green color and a bit of crunch.
  4. 4
    In a food processor, puree the cooked broccoli and its cooking water until very smooth, adding a bit of the reserved pasta water if needed to make a smooth sauce; add the butter and pulse until melted; add salt to taste.
  5. 5
    Pour warm sauce over the pasta and stir gently to combine; plate and sprinkle with drained florets.

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Featured Reviews for This Recipe

From: Chef #899489

On Oct 9, 2008

I've always loved broccoli and this is a great new way to eat it! But I did make several changes to please my palate and dietary needs. I added edamame to the puree to add protein and substituted one of the tablespoons of butter with olive oil. For added flavor I included garlic and onions and added red pepper flakes and Parmesan to the puree. And I used milk instead of water. The texture was fantastic. I will be making again!

0 people found this review helpful

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  • From: queenofeats

    On Sep 8, 2008

    My husband and I really liked this recipe. It didn't revolutionize the way I look at broccoli, and it doesn't really compete with more "flavorful" sauces like tomatoes or creams. The key is that it's different on its own and (in my opinion) can't really be compared well. It was pasta, and it was broccoli, in a lovely simple sauce that brought out the flavors of both very well - nothing more and nothing less. I used unsalted butter as usual but I think salted might actually work better in this case and help to bring out even more flavor from the sauce. I will be keeping this one on file when I need a good and healthy comfort food - those are so hard to come by! Thanks so much.

    0 people found this review helpful

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  • From: Akikobay

    On Jul 6, 2004

    We had to rename this pasta to, "Martian Pasta" because it has become a staple in our house. I was actually trying to find a recipe that incorporates chicken with broccoli, but when I saw this recipe...I knew we had to make it. My DD ate 4 helpings of this the first night we made it and every night since, she hopes that it'll magically find its way to her plate. Even my son, who isn't horribly fond of broccoli, admits this is really yummy. The recipe is perfect as written, I don't need to add any water to get a smooth sauce. As I've made the recipe, I've used chicken stock to cook the broccoli and added in a sprinkle of parmesan before serving. It's wonderful.

    17 people found this review helpful

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  • From: Miss Dipsy

    On Apr 15, 2005

    Great way to use up the glut of broccoli I currently have in my garden, and the kids love it too! They do like broccoli anyway, but my daughter has a bad habit with pasta dishes of picking out the pasta and leaving everything else, even if "everything else" is something she usually likes, but with this she ate every single last bit! I've now cooked this several times, with variations. I tend to steam the broccoli instead of boiling it as it retains a bit more nutritional value, and also saves pans & energy as you can steam the florets over the pasta. Also, I've found this recipe to be very adaptable, and have successfully added green (bell) peppers (which I steamed with the stems), spinach (cooked then pureed with the stems), cheese (parmesan/cheddar), and pesto (really good if you're adding spinach as it perks up the flavour a bit), and pine nuts (toasted & sprinkled on top). I like to stick broadly to the green colour, as it is definately part of the attraction of this dish!

    12 people found this review helpful

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  • Read all 33 reviews

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