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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (438g) Recipe makes 6 servings The following items or measurements are not included below: apple cider |
||
| Calories 379 | ||
| Calories from Fat 61 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 87mg | 29% | |
| Sodium 723mg | 30% | |
| Potassium 1238mg | 35% | |
| Total Carbohydrate 40.7g | 13% | |
| Dietary Fiber 6.5g | 25% | |
| Sugars 11.2g | ||
| Protein 38.6g | 77% | |
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SERVES 6
Ingredients
- 4 medium potatoes, cubed
- 4 medium carrots, cut in 1/4 inch slices
- 1 medium red onion, halved and sliced
- 1 celery rib, thinly sliced
- 1 1/2 teaspoons salt, to taste
- 3/4 teaspoon dried thyme
- pepper
- 1/2 teaspoon caraway seed
- 2 lbs boneless skinless chicken breasts, cubed
- 2 tablespoons oil
- 2 large tart apples, peeled and cubed (you may use 3 or even 4 apples if desired)
- 1 1/4 cups apple cider
- 1 tablespoon cider vinegar
- 1 bay leaf
Directions
1
In a slow cooker, layer potatoes, carrots, onion and celery.2
Combine salt, thyme, pepper and caraway; sprinkle half over veggies.3
In a skillet, saute the chicken cubes in oil, until browned; transfer to a slow cooker.4
Top with apple.5
Combine the apple cider and vinegar; pour over chicken and apple.6
Sprinkle with remaining salt mixture.7
Top with bay leaf.8
Cover, and cook on high for 4-5 hours, or until veggies are tender, and chicken is cooked.9
Remove the bay leaf.10
Stir before serving.
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Featured Reviews for This Recipe
From: Claudia Dawn
On Mar 12, 2008
Good recipe - LOVED the caraway seeds - gave it a very unique flavor. Next time I'll use 2 apples as I didn't taste much apple flavor with just one. Thanks for posting. I'm always looking for quick and easy low-fat recipes.
From: Chef #648115
On Dec 28, 2007
Loved the caraway seeds. Very flavorful but not overpowering. I didn't precook the chicken and it still turned out great. I also added more apple because they're so good in the stew.
From: CPolencheck
On Jun 10, 2007
This was delicious! I made some changes based on ingredients on hand. Used chicken broth instead of apple cider, but added some natural applesauce. I also left out the caraway seeds. I made this for 1 serving in my tiny crockpot. I didn't pre-cook the chicken, just threw it all together and it turned out great. Thank you!
From: sugarpea
On Mar 29, 2004
Excellent stew! Will definitely be made again at our house. I believe there is one typo though. The 1 1/4 cups apple cide vinegar called for should be apple cider. I didn't realize the mistake until I made the recipe and had no cider so I substituted apple juice. I'm not a caraway fan so I subbed celery seed for it. I will use the suggested 2 apples next time. They are the best part of the stew.
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