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Nutrition Facts

Serving Size 1 (666g)

Recipe makes 4 servings

Calories 445
Calories from Fat 137 (30%)
Amount Per Serving %DV
Total Fat 15.3g 23%
Saturated Fat 8.0g 39%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 1350mg 56%
Potassium 1566mg 44%
Total Carbohydrate 59.6g 19%
Dietary Fiber 14.9g 59%
Sugars 8.4g
Protein 25.6g 51%

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Broccoli Dal Curry

Recipe #76768 | 1½ hours | 20 min prep | add private note
evelyn/athens

By: evelyn/athens
Nov 17, 2003

This is an extremely flavourful curry. Vegetarians can use vegetable broth instead of chicken broth. Kids really like this too (with less pepper). Serve with basmati as a side to a more elaborate dinner, or alone, for a simple meal.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat butter in saucepan and saute onions until well browned.
  2. 2
    Add chili powder, pepper, cumin, coriander and turmeric.
  3. 3
    Stir and cook, 1 minute.
  4. 4
    Add lentils, lemon juice, broth and coconut if using.
  5. 5
    Bring to boil, reduce heat and simmer for 45-55 minutes (if mixture is too thick, you may need to add a little hot water).
  6. 6
    Steam broccoli for 7 minutes.
  7. 7
    Plunge broccoli in cold water and set aside.
  8. 8
    Remove 1/3 cup of liquid from the lentil mixture.
  9. 9
    Add to flour to form a smooth paste.
  10. 10
    Return to pan; add broccoli, salt and nuts if using.
  11. 11
    Simmer for 5 minutes.
  12. 12
    Serve over Basmati rice.

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Featured Reviews for This Recipe

From: Nathan Carlblom

On Oct 29, 2008

This was delicious. After reading the other reviews and due to ingredient shortages, I sauteed the onions with the butter and 2 generous tbsp. of hot curry powder from a local ethnic store, a couple dashes of chili powder and a pinch cayenne. After adding the 3 c. broth and lentils, I simmered the lentils covered for about 25 minutes until they were nearly cooked through, then let them simmer uncovered for another 25 (until tender). I did a taste test at this point and found it to be great even without the broccoli. I only had frozen broccoli on hand which wasn't ideal but still added to the flavor. The consistency was fine without adding the flour, making me think you could get away with about half the butter. My wife called it a keeper despite being overfed lentils as a youngster.

1 person found this review helpful

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  • From: Georgiame

    On Sep 12, 2008

    This was really good. I modified it a bit as I was just cooking for my husband and I (and it was the end of the week and we wanted something simple). I used only 1tsp of tumeric and put the broccoli into the dahl to save washing another pot. I also needed to add extra water and did not need the flour as it was quite thick already. I also used coconut milk as I did not have any dessicated coconut. The flavours were beautiful and I will be making this again. It was so simple!! Thanks for a wonderful recipe

    1 person found this review helpful

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    From: Kasha

    On Sep 25, 2006

    This was the best Indian dish I have ever made at home. It took longer to make than stated in the recipe, which I followed to a T, used red lentil, coconut and the cashews, and I had to add a lot more water to get the red lentils to cook too. The spices were perfect, and you should definitely add the coconut and cashews. Makes a lot. I know it will be good leftover so no problem. We ate it with plain basmati rice and some tandoori chicken breast slices, but it, alone, was the best thing on the plate. A real keeper.

    8 people found this review helpful

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  • From: ItalianMama

    On Feb 6, 2007

    This was very good, but as others have mentioned, it does need more liquid. Based on the comments, I started with 3 cups, and wound up adding another cup during cooking. Even then, I didn't need to add any flour to thicken it, because there was hardly any liquid left. One thing I did do to make the prep a little faster was to substitute the black pepper, cumin, coriander, and turmeric with 2 tbsp. curry powder. Came out very delicious. Thanks!

    7 people found this review helpful

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  • Read all 16 reviews

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