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Nutrition Facts

Serving Size 1 (474g)

Recipe makes 4 servings

Calories 629
Calories from Fat 329 (52%)
Amount Per Serving %DV
Total Fat 36.6g 56%
Saturated Fat 13.1g 65%
Monounsaturated Fat 14.3g
Polyunsaturated Fat 4.8g
Trans Fat 1.6g
Cholesterol 128mg 42%
Sodium 1073mg 44%
Potassium 1308mg 37%
Total Carbohydrate 35.0g 11%
Dietary Fiber 5.0g 20%
Sugars 9.3g
Protein 39.9g 79%

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Beef Keema

Recipe #76665 | 1 hour | 20 min prep | add private note

By: Jane Gib
Nov 16, 2003

Meat and potatoes — just "different." I love this dish so much. I haven't made it in ages but now that I'm posting it I think I'll have to make it again soon. So delicious!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In large deep frying pan, heat oil over moderate heat.
  2. 2
    Add onion and cook about 3 minutes.
  3. 3
    Sitre in garlic and ginger and cook 1 more minute.
  4. 4
    Add beef and cook until no longer pink.
  5. 5
    Drain fat (if desired).
  6. 6
    Add coriander, cumin, pepper, turmeric, cinnamon and 1 tsp of the salt.
  7. 7
    Cook for 1 minute, stirring.
  8. 8
    Stir in potatoes, yogurt/sour cream and milk.
  9. 9
    Cover.
  10. 10
    Bring to barely a boil.
  11. 11
    Reduce heat and simmer for 20 minutes.
  12. 12
    Uncover and simmer 5 minutes more.
  13. 13
    Stir in frozen peas and 1/2 tsp salt.
  14. 14
    Simmer about 2 minutes.
  15. 15
    Stir in lemon juice and cilantro.

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Featured Reviews for This Recipe

From: Scott Hannigan

On Oct 2, 2008

Absolutely delicious! And quick and easy. Like Chef.Jules I used dried ginger and evaporated milk but I also added 1 tsp dried chilli flakes. I steamed the veges while the meat was simmering and added them near the end along with some chopped coriander and basil. Truly wonderful - it now has a permanent place in my cookbook. Thank you so much.

0 people found this review helpful

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    From: Chef.Jules

    On Jul 2, 2008

    This was delicious. I didn't have fresh ginger so I used 1 tsp of ground. Also, used evaporated milk instead of whole milk. We had a neighbor boy over to eat with us, who happens to be Indian. He said it was very "authentic." Thanks!

    1 person found this review helpful

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  • From: Nadia NYC

    On Jan 14, 2005

    I almost dumped this midway through cooking. I tasted the beef soon after adding the spices and before the cream-- yuck! I almost cried. But I'm glad to have continued cooking. The medley of spices blended very well with the cream. It was rich, savory; simply delicious. I did alter it just a tad: simmered 30 minutes more before adding the peas to fully cook the potatoes. I wanted a bit more sauce so added 1 cup of beef broth. For personal taste, I also added 1/2 teaspoon chili pepper and 1/4 teaspoon cardamom. I skipped the last 1/2 teaspoon salt and I didn't have any cilantro so skipped it too. I served this over jasmine rice. Yummy. I can't believe it's the same dish I almost threw out! Thanks, Shelly for sharing this great recipe.

    6 people found this review helpful

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    From: sugarpea

    On Dec 2, 2003

    I loved this dish, too. Creamy, slightly tangy, spicy (but not overly so) and rich-yum. Very easy to put together and both prep and cooking times were accurate. Definitely not boring meat and potatoes.

    6 people found this review helpful

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  • Read all 14 reviews

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