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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (324g) Recipe makes 2 servings |
||
| Calories 284 | ||
| Calories from Fat 31 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 85mg | 3% | |
| Potassium 496mg | 14% | |
| Total Carbohydrate 61.2g | 20% | |
| Dietary Fiber 9.1g | 36% | |
| Sugars 27.0g | ||
| Protein 8.6g | 17% | |
Uncle Bill's Microwave Potato Chips
By: William (Uncle Bill) Anatooskin
By: CountryLady
By: MizzNezz
By: RéeLani
Try other Cocoa Oatmeal with Dates recipes
From: Roosie
On Nov 29, 2004
I really wanted to like this... really... but it was just kind of weird. I found that the dates didn't really dissolve very much, and I kept biting into bits of date skin which was just...weird. The dates did make this a bit more gooey than normal oatmeal, which I didn't really care for. I found that this was really, really not sweet. I added 6 dates for a half recipe, hoping that would sweeten this up, but it didn't really. I added a tsp of sucanat when serving, but it still tasted strange to me. I just wasn't keen on the flavor of this (I guess maybe I don't like the combination of the flavor of dates with chocolate?) nor the texture. Sorry, Jenny... but this one just wasn't for me.
From: Charishma Ramchandani
On Dec 27, 2003
I had this for breakfast this morning minus the dates(that would make it really heavy and too much to have in the morning for me). I did not have cocoa powder on hand, so I used Nestle's Nesquik's chocolate powder as a substitute which worked very well. I did not use any brown sugar either at the end as it was sweet enough for me. Served hot this is DELICIOUS! I am so thrilled to have this recipe. Thank you for sharing!
From: ladypit
On Feb 4, 2004
I love this concept, though I modified it heavily. I used dried apricots (that I chopped and dredged in cocoa powder), added some splenda, and used fast cooking oats (not instant). I also sprinkled some extra splenda on top. It was chocolatey and filling. Nice for a cold winter morning. Thanks!
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