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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (453g) Recipe makes 6 servings |
||
| Calories 441 | ||
| Calories from Fat 126 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.0g | 21% | |
| Saturated Fat 5.8g | 28% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 273mg | 91% | |
| Sodium 992mg | 41% | |
| Potassium 809mg | 23% | |
| Total Carbohydrate 37.0g | 12% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 6.9g | ||
| Protein 40.8g | 81% | |
From: Pa. Hiker
On Dec 5, 2003
Really easy, great taste. Found it a little mild the first time, next time used cayenne pepper instead of the black pepper - perfect.
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