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Nutrition Facts

Serving Size 1 (143g)

Recipe makes 4 servings

The following items or measurements are not included below:

seafood sauce

Calories 158
Calories from Fat 46 (29%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 343mg 14%
Potassium 249mg 7%
Total Carbohydrate 2.6g 0%
Dietary Fiber 0.4g 1%
Sugars 0.6g
Protein 24.6g 49%

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Broiled Spicy Shark

Recipe #7647 | ½ day | add private note

By: BonnieZ
Mar 13, 2000

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place fish fillets in plastic bag.
  2. 2
    Add lemon juice, parsley, basil, garlic, chili sauce and soy sauce.
  3. 3
    Close top of bag and refrigerate for at least one hour, but not longer than 8 hours.
  4. 4
    Remove fish from bag and save marinade.
  5. 5
    Place fish onrack of pre-heated broiler about 3 inches from heat and broil for 3-5 minutes.
  6. 6
    Turn fillets over, brush top with marinade and broil an additional 5-8 minutes until fish flakes or is done to taste.
  7. 7
    Boil rest of marinade until it's reduced by half and pour over fillets when serving.

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