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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (211g) Recipe makes 6 servings |
||
| Calories 245 | ||
| Calories from Fat 8 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 37mg | 1% | |
| Potassium 952mg | 27% | |
| Total Carbohydrate 46.9g | 15% | |
| Dietary Fiber 8.5g | 33% | |
| Sugars 7.9g | ||
| Protein 14.6g | 29% | |
SERVES 6 -8
Try other Black-Eyed Peas and Sweet Potato Stew recipes
From: Jessimaus
On Nov 11, 2007
What a tasty, healthy stew! I followed Kendra's suggestions and added heaping spoonfuls of the spices, and it had a great kick. Works great with brown rice - Thanks!
From: Rob R.
On Mar 12, 2005
I really enjoyed this unusual recipe. Very creative. I didn't change a thing. Great job Suzanne!
From: Anna101
On Jan 31, 2005
I followed the recipe to the dot, and it turned out to be an decent dish but missing some more flavor. If I make it again, I would double all the spices.
From: Kendra PeloJoaquin
On Oct 31, 2004
Absolutely Fantastic! This soup is so much more than the sum of it's parts. Instead of making a grain on the side, I dumped a cup of dried barley into this stew, but otherwise, kept it exactly the same. The success of this dish for lunches will put it into heavy rotation in my house.
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