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Nutrition Facts

Serving Size 1 (211g)

Recipe makes 6 servings

Calories 245
Calories from Fat 8 (3%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 37mg 1%
Potassium 952mg 27%
Total Carbohydrate 46.9g 15%
Dietary Fiber 8.5g 33%
Sugars 7.9g
Protein 14.6g 29%

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Black-Eyed Peas and Sweet Potato Stew

Recipe #76454 | 1½ hours | 30 min prep | add private note

By: Suzanne Kohler
Nov 14, 2003

Just a recipe I made up one cold day when I wanted a hearty, homemade stew (comfort food!) It was really good, so I shared it with a few friends. One friend called it: "Keisha's Mom's Black-Eyed Peas and Sweet Potato Stew" - adding my daughter's name. Sounds impressive! (This friend has made it more often than I have!) I like it because of the interesting taste and texture of the whole, fresh ingredients...it's great to have in the fall.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse black-eyed peas in colander (to clean), then drain.
  2. 2
    Add enough water to cover beans in 3 quart vessel.
  3. 3
    Boil, then turn down to medium-low heat for 30 minutes (cook until tender).
  4. 4
    Keep on lower heat and add onions, garlic, parsley, celery (if desired) and seasonings.
  5. 5
    Add tomatoes, and sweet potatoes.
  6. 6
    Cook for another 15 minutes, or until sweet potatoes are tender.
  7. 7
    Other suggested ingredients for variation are: 1 can of corn, chopped red bell peppers, or a few hot peppers.
  8. 8
    You can also add olive oil and/or a dash of vinegar for added flavor.
  9. 9
    Serve with, or over brown rice-- with corn bread on the side!

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Featured Reviews for This Recipe

From: Jessimaus

On Nov 11, 2007

What a tasty, healthy stew! I followed Kendra's suggestions and added heaping spoonfuls of the spices, and it had a great kick. Works great with brown rice - Thanks!

1 person found this review helpful

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  • From: Rob R.

    On Mar 12, 2005

    I really enjoyed this unusual recipe. Very creative. I didn't change a thing. Great job Suzanne!

    1 person found this review helpful

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  • From: Anna101

    On Jan 31, 2005

    I followed the recipe to the dot, and it turned out to be an decent dish but missing some more flavor. If I make it again, I would double all the spices.

    2 people found this review helpful

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  • From: Kendra PeloJoaquin

    On Oct 31, 2004

    Absolutely Fantastic! This soup is so much more than the sum of it's parts. Instead of making a grain on the side, I dumped a cup of dried barley into this stew, but otherwise, kept it exactly the same. The success of this dish for lunches will put it into heavy rotation in my house.

    2 people found this review helpful

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  • Read all 4 reviews

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