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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (362g) Recipe makes 9 servings |
||
| Calories 162 | ||
| Calories from Fat 7 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 33mg | 11% | |
| Sodium 498mg | 20% | |
| Potassium 926mg | 26% | |
| Total Carbohydrate 20.4g | 6% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 2.6g | ||
| Protein 18.4g | 36% | |
Ingredients
- 1 large onion, diced
- 2 cups celery, diced
- 3 potatoes, diced
- 3 cups boiling water
- 2 cups skim milk
- 1 1/2 lbs cod or flounder fillets
- 2 cups broccoli, diced
- 2 cups cauliflower, diced
- 1 1/2 teaspoons salt
- 1/2 teaspoon pepper
- 1/2 teaspoon marjoram
- 1/2 teaspoon basil
Directions
1
Cook the onion, celery, and potatoes in the water for 10 minutes.2
Mix a little milk with the flour to form a soupy paste and set aside.3
Add the remaining ingredients and bring to a boil.4
Add the flour mixture, stirring constantly.5
Simmer for 15 to 20 minutes.
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- Course > Main Dish > Stews
- Course > Soups
- Main Ingredient > Seafood > Fish > Saltwater > Cod
- Main Ingredient > Seafood > Fish > Saltwater > Sole & Flounder
- Main Ingredient > Vegetables > Cauliflower
- Preparation > Time to Make > < 60 mins
Featured Reviews for This Recipe
From: Susie in Texas
On Mar 29, 2005
I made this recipe as part of our adopted recipe support group. I think it turned out very well. Please note that at the time of my review, the adoptive chef hasn't had a chance to edit the ingredients. The instructions mentions mixing the flour with a little milk to make a thickener. Flour isn't in the ingredient list and if you use skim milk you most likely will want to thicken this stew. On the other hand, I used heavy cream instead of skim milk and did not need a thickener. I also used Tilapia filets because it is what I had on hand and it worked very well. This fish stew is very thick with veggies, very flavorful and we really enjoyed it.
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