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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (240g) Recipe makes 4 servings |
||
| Calories 140 | ||
| Calories from Fat 5 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 465mg | 19% | |
| Potassium 614mg | 17% | |
| Total Carbohydrate 27.0g | 9% | |
| Dietary Fiber 10.0g | 39% | |
| Sugars 3.5g | ||
| Protein 8.4g | 16% | |
Ginger Me up Chicken! Low Fat Honey & Ginger Chicken Breasts
By: French Tart
By: Leslie Criswell
Black Beans Por Cortesía Leslie With Lime and Cumin
By: Pot Scrubber
By: ratherbeswimmin'
By: mama's kitchen
From: KimRaber
On Jun 25, 2008
Yum!! I was not sure how I would like this, but the flavors blended together wonderfully! I made this for myself for a lunch. I think the beans were better by themselves instead of on the rice, but I think I messed up the rice so take that for what it is worth. My 19-yo daughter ate my leftovers later that day and told me they were "delicious!"
From: Ginny Sue
On Mar 16, 2008
Quick flavorful dish that I served as a side dish with enchiladas. Nice change from the usual refried beans and Mexican rice. The leftovers were great the next day for lunch.
From: Derf
On Apr 17, 2004
Very nice Saturday night supper! I did make one change, I added a sprinkle of red pepper flakes, about a quarter teaspoon, it added a nice zing. The recipe was quick and very easy to put together; we will definately make it again, thanks for sharing.
From: justcallmetoni
On Aug 25, 2005
Talk about quick! It took me longer to select this recipe than to actually prepare it. I eat black beans frequently and until now never thought to add tomatoes. They add a nice flavor and bit of acidity to the dish. I added 1/2 teasppon of cumin to the beans because...well because I love cumin. Also, I used a red pepper because that's what I had on hand. This is a great low-effort high flavor dish. Thanks ladypit!
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