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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (55g) Recipe makes 8 servings |
||
| Calories 96 | ||
| Calories from Fat 74 | (77%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 3.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 0% | |
| Potassium 176mg | 5% | |
| Total Carbohydrate 5.2g | 1% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 1.7g | ||
| Protein 1.9g | 3% | |
Ingredients
- 1/2 cup walnuts
- 8-10 button mushrooms
- 2 shallots, chopped
- 1 garlic clove, minced
- 2 cups carrots or green beans or zucchini or broccoli or cauliflower or squash (precooked) or red peppers or green peppers
- 1 teaspoon dried basil
- 1 teaspoon dried marjoram
- sea salt
- black pepper, to taste
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
Directions
1
In a blend, mix all ingredients except olive oil and lemon juice to the consistency of coarse bread crumbs.2
Heat the olive oil in a skillet.3
Saute the blended ingredients in the oil for 6-8 minutes.4
Add the lemon juice.5
Serve and enjoy.
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