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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (173g) Recipe makes 1 servings The following items or measurements are not included below: 1/4 cup chicken |
||
| Calories 219 | ||
| Calories from Fat 114 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.7g | 19% | |
| Saturated Fat 8.0g | 39% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 140mg | 5% | |
| Potassium 493mg | 14% | |
| Total Carbohydrate 21.0g | 7% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 0.8g | ||
| Protein 6.3g | 12% | |
Ingredients
- 2 teaspoons butter or margarine
- 1 teaspoon unbleached flour
- 1/4 cup milk
- 1/4 cup chicken, cooked,boned and shredded
- 1/4 large potato, boiled or baked and cubed
- 1 tablespoon grated white cheddar cheese or mild cheddar cheese (optional)
- vegetable, of your choice (optional)
- salt (optional)
Directions
1
Grill or bake chicken, remove bones and shred.2
Bake or boil potato and chop into small cubes or mash.3
Melt butter in a saucepan.4
Add milk,flour, and cheese and make a sauce.5
Add chicken and potato to it.6
Add remaining ingredients.
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Featured Reviews for This Recipe
From: Legna
On May 30, 2008
I made this for my 22 month old and she loved it. She isn't much of a meat eater so I put 1/8 C. of chicken, boiled and cubed potatoes, 1/8 C. peas, a pinch of garlic powder and onion powder and I threw in some colby cheese. I tried it too, it was very good! Thanks for an easy and tasty recipe!
From: Empire920
On May 27, 2006
I give this 5 stars on behalf of my 14 month old daughter who couldn't get enough...she ate the whole thing! I've been looking for healthy recipes for her and this fits the bill perfectly. I cut the cooking time down by microwaving a small red potato and throwing a small chicken breast on the George Foreman. I also added some no-salt added peas, which she loves. Thanks again...can't wait to try some of your other baby food recipes.
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