Add this recipe to your:
Send this recipe:
|
Nutrition Facts
|
|
Serving Size 1 (177g)
Recipe makes 4 servings
The following items or measurements are not included below:
meat
3
cloves
1 inch
cinnamon
6
black peppercorns
|
|
Calories 185
|
|
|
Calories from Fat 31
|
(16%)
|
|
Amount Per Serving
|
%DV
|
|
Total Fat 3.5g
|
5%
|
|
Saturated Fat 0.7g
|
3%
|
|
Monounsaturated Fat 1.0g
|
|
|
Polyunsaturated Fat 1.1g
|
|
|
Trans Fat 0.0g
|
|
|
Cholesterol 53mg
|
17%
|
|
Sodium 76mg
|
3%
|
|
Potassium 605mg
|
17%
|
|
Total Carbohydrate 32.2g
|
10%
|
|
Dietary Fiber 6.6g
|
26%
|
|
Sugars 8.8g
|
|
|
Protein 9.1g
|
18%
|
|
detailed view...
how is this calculated?
|
Ingredients
-
500 g minced meat (keema)
- 100 g channa dal (yellow lentils)
- 3 cloves
- 1 inch cinnamon
- 6 black peppercorns
- 1/2 teaspoon red chili powder
- 2 teaspoons garlic, peeled,washed and finely chopped
- 1 large onion, peeled,washed and finely chopped
- 2 teaspoons ginger, peeled,washed and finely grated
- 4 green chilies, washed and chopped
- 1 teaspoon cumin powder
- 2 teaspoons coriander powder
- 1 teaspoon garam masala powder
- salt
- 1 slice bread, dampened in a little water,squezed and crumbled
- 3 tablespoons fresh coriander leaves, washed and finely chopped
- 1 tablespoon fresh mint leaves, washed and finely chopped
- 1 lime, juice of
- oil, to shallow fry
Filling
Directions
1
Combine together in a large bowl the minced meat, chana dal, cloves, cinnamon, peppercorns, cardamom, red chilli powder, garlic and some water.
2
Boil until cooked and almost dry.
3
Allow to cool.
4
Add grated ginger, onion, green chillies, cumin and corriander powders, garam masala powder and salt to taste.
5
Grind this mixture.
6
Transfer to a bowl.
7
Add bread, corriander and mint leaves and lemon juice.
8
Mix well.
9
Divide equally and shape into balls.
10
Flatten each ball.
11
To prepare the filling, combine all the ingredients for the filling in a bowl and mix well.
12
Place 1 tsp. of filling and close up the edges.
13
Shape it back into a ball, flatten slightly. Shallow fry the kebabs until well browned.
14
Serve warm with chutney.
Questions about this recipe?
Spot an error in this recipe?