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Nutrition Facts

Serving Size 1 scones 33g

Recipe makes 12 scones)

Calories 85
Calories from Fat 26 (30%)
Amount Per Serving %DV
Total Fat 2.9g 4%
Saturated Fat 0.4g 1%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Potassium 90mg 2%
Total Carbohydrate 13.1g 4%
Dietary Fiber 0.9g 3%
Sugars 1.8g
Protein 2.0g 4%

how is this calculated?

Sweet Potato Scones

Recipe #75843 | 25 min | 10 min prep | add private note
Missy Wombat

By: Missy Wombat
Nov 6, 2003

From Healthy Gourmet Cookbook.

12 scones (change servings and units)

Ingredients

Directions

  1. 1
    Preheat an oven to 375°F.
  2. 2
    Line a baking tray with baking paper.
  3. 3
    In a large bowl, mash the sweet potato with the oil and sugar.
  4. 4
    In another bowl, mix the flour, baking powder, salt and pumpkin seeds.
  5. 5
    Fold the dry ingredients into the potato mixture, stirring until just combined.
  6. 6
    Do not overmix.
  7. 7
    Turn the dough out onto a lightly floured surface and roll out until 1/2-inch thick.
  8. 8
    Cut into rounds with a 2-inch cutter and place on the baking tray.
  9. 9
    Bake for 15 minutes until golden brown.
  10. 10
    Serve.

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