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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (317g) Recipe makes 6 servings |
||
| Calories 583 | ||
| Calories from Fat 132 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 5.0g | 24% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 4.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 49mg | 16% | |
| Sodium 337mg | 14% | |
| Potassium 647mg | 18% | |
| Total Carbohydrate 83.3g | 27% | |
| Dietary Fiber 8.5g | 34% | |
| Sugars 1.7g | ||
| Protein 30.3g | 60% | |
Santa Fe Chicken and Rice (Quick)
SERVES 6 -8
Ingredients
- 2 cups uncooked rice
- 3/4 lb chicken tenders
- 3 tablespoons oil
- 1 (10 ounce) can rotel diced tomatoes with mild green chilies
- 1 (11 ounce) can del monte santa fe corn or Mexican-style corn
- 1 (15 ounce) can black beans
- 1 cup shredded monterey jack cheese, cheese
Directions
1
Cook rice according to directions on the bag.2
While rice is cooking, cook chicken in oil over medium heat.3
Cut chicken into 1 inch cubes.4
Mix together chicken, Rotel, Santa Fe corn, black beans, and Monterey Jack cheese until cheese is melted.
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- Course > Main Dish > One-Dish Meal
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- Main Ingredient > Beans > Black Beans
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Featured Reviews for This Recipe
From: stubblefeist
On Jan 20, 2005
I used only 1 cup of uncooked rice...since that makes 3 cups of cooked rice, the proportion of ingredients was just right for me.
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