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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup servings 100g Recipe makes 4 1/2 cup servings) |
||
| Calories 82 | ||
| Calories from Fat 25 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 77mg | 3% | |
| Potassium 288mg | 8% | |
| Total Carbohydrate 14.5g | 4% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 10.0g | ||
| Protein 0.9g | 1% | |
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This is a cooking light recipe that makes mashed carrots tasty. Canbe vegan by subbing out for the butter.
4 1/2 cup servings
Ingredients
- 3 1/2 cups sliced carrots (1/4 inch thick)
- 2 tablespoons sugar
- 2 tablespoons orange juice
- 1 tablespoon butter
- 1 dash ground cinnamon
Directions
1
Put the carrots in a pan and cover them with water.2
Bring to a boil.3
Cover and reduce the heat.4
Simmer for 20 minutes or until they are very tender.5
Drain them.6
Put the carrots in a bowl and add the other ingredients and then mash to the consistency you want.
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Browse similar recipes by category
- Course > Side Dishes
- Main Ingredient > Vegetables > Carrots
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings
- Occasion > Holiday/Event > Non-Religious > Thanksgiving
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: AmandaMcG
On Dec 4, 2008
They were pretty good. I had to modify the recipe to use what I had at home so I used splenda instead of sugar, and apple juice instead of orange juice. It's probably better with the orange juice, so I will try that next time.
From: Debbb
On Mar 31, 2008
Delicious! What an interesting and tasty way to do carrots! I mashed roughly so they still looked like carrots - hubby might not have eaten it if he thought there was a remote chance it might be squash - lol!! All the flavours mingled perfectly.
From: FlemishMinx
On Oct 19, 2004
This recipe got my carrot-loving husband (NOT!) to eat his carrots. The taste reminds me alot of candied sweet potatoes. It is rather sweet as-is, next time I'll reduce the sugar a bit. Thanks for posting!
From: Jen T
On Jun 2, 2005
Nice & easy with on hand ingredients. I did add some chopped parsley just before serving. Thanks for this one 
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