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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 pancakes 97g Recipe makes 10 pancakes) |
||
| Calories 190 | ||
| Calories from Fat 60 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 399mg | 16% | |
| Potassium 152mg | 4% | |
| Total Carbohydrate 26.9g | 8% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.6g | ||
| Protein 5.9g | 11% | |
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From: Perfect Pixie
On Mar 24, 2008
Well these are definitly filling and have a nice texture, they just do not taste like pancakes to me - possibly due to no sugar. But for a healthy option these are definitly up there for texture and very filling. Thanks for posting. Miss Pixie x x x :D
From: Munkee's Mom
On Mar 22, 2008
Made these pancakes for breakfast today and my family gobbled them up! They are filling and had plenty left to freeze for a quick breakfast for my 2 y.o. I did make a few adjustments based on some reviews. I used more cornmeal than flour and halved the salt. I did'nt have buttermilk on hand so I did the vinegar and milk trick which worked out fine. I used butter instead of margarine and added 4tbs of brown sugar for some added sweetness(didn't make the recipe overly sweet at all). Some butter and syrup and YUM!! I think next time i'll throw in some blueberries or even try a savory version without the sugar and add some cheddar, mmmm....the possibilities!
Thanks for the recipe!
From: Cinizini
On May 29, 2005
I made these for brunch today, just as written, very tasty. The slightly earthy flavor was very satisfying. I got 20 2-3" diameter cakes out of this and am going to freeze the rest as suggested. The flavor and texture of the cornmeal makes for a very versatile cake. We ate these with two different toppings, one sweet and the other savory. First we spread them with a little plain yoghurt and strawberry jam. Then we came up with the idea of topping a plateful with fried eggs that had been cooked with a little chopped green onion, cracked black pepper and a little cheddar cheese shredded over the top, and a dash of habanero chili sauce. Both complimented the pancakes very well, though overall I think we preferred the savory topping (takes some "healthy" points off, though!). In future I would want to try this "huevos rancheros" style, adding some refried beans or maybe some black bean and corn salsa, with the pancakes substituting for tortillas. I also might try cooking a sprinkling of chopped green (roasted) chiles into each cake. Will be making this many times, I'm sure, thanks for the recipe!
From: sugarpea
On Nov 12, 2003
Dh and I both loved these pancakes. The cornmeal gives them a distinctive taste that we thoroughly enjoy. I froze them as recommended and Dh pops one in the toaster for his breakfast before work.
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