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By: Chilicat
Roasted Chicken With Wild Rice Soup
By: heather in Ont,
By: *~Christine~*
By: Mille® ™
So Easy Baked Parmesan-Onion Dip
By: KITTENCAL
From: duonyte
On Dec 15, 2003
This is a very good recipe. I reduced temperature to 400 deg., and did not add the garlic until the last 15 minutes or so. It will burn otherwise. Also, I did not measure the vegetables with a scale or anything, but I surely used close to this amount and only about 4 tbl. of oil. finally,I just plain forgot about the lemon juice and sprinkled a bit of coarse sea salt and freshly ground pepper over all, used minced fresh rosemary and sage, and it was divine. We inhaled this. Don't be afraid to use the veggies you really like, change proportions, etc. The first time I made this I could not find rutabagas, and used sweet potatoes instead. Absolutely lovely. But if you have never had rutabaga, make a real effort to find one - you will be delighted.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (340g) Recipe makes 10 servings |
||
| Calories 274 | ||
| Calories from Fat 102 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.4g | 17% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 8.0g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 81mg | 3% | |
| Potassium 956mg | 27% | |
| Total Carbohydrate 41.5g | 13% | |
| Dietary Fiber 7.0g | 28% | |
| Sugars 13.9g | ||
| Protein 4.5g | 9% | |
| Vitamin A 14138mcg | 282% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 40mg | 66% | |
| Vitamin E 2mcg | 7% | |
| Calcium 121mg | 12% | |
| Iron 1mg | 10% | |
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