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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (655g) Recipe makes 4 servings |
||
| Calories 747 | ||
| Calories from Fat 262 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.1g | 44% | |
| Saturated Fat 17.1g | 85% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 182mg | 60% | |
| Sodium 898mg | 37% | |
| Potassium 990mg | 28% | |
| Total Carbohydrate 64.1g | 21% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 6.0g | ||
| Protein 55.3g | 110% | |
SERVES 4
Balsamic Glazed Chicken With Spring Onion Mash
From: TXOLDHAM
On Apr 29, 2007
I had some wonderful French goat feta cheese I needed to use and this recipe fit the bill. I used half light butter and half EVOO, and 3 cloves of garlic because we are garlic lovers. I also browned the whole chicken breasts first and then cut into bite-size pieces because it is easier and much faster to do it that way. I also used skim milk mixed with fat-free half and half. This is another one of your great recipes Kittencal.
From: Ands
On Nov 1, 2005
Excellent recipe!I had bought a big tub of feta & was looking for a good recipe,so that I could use it up.This recipe was a BIG winner!i made supper for two hungry guys & there is not that much leftover now!I made few minor changes and added some capsicum to the dish.I also didn't have any olives,so I left them out and I used chicken spice and mixed herbs in the flour mix,instead of paprika and oregano.
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