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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (160g) Recipe makes 2 servings |
||
| Calories 203 | ||
| Calories from Fat 69 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 335mg | 13% | |
| Potassium 583mg | 16% | |
| Total Carbohydrate 30.8g | 10% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 1.4g | ||
| Protein 3.9g | 7% | |
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Zesty Oven Baked Fries
By: Marie
Oct 31, 2003
As good as fried and more healthy to boot!
SERVES 2
Ingredients
- 2 large baking potatoes, peeled and cut into thin strips
- 1 tablespoon grated parmesan cheese
- 1 tablespoon oil
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon black pepper
Directions
1
Heat oven to 450°.2
Spray a baking sheet with cooking spray.3
Combine all dry ingredients and combine with potatoes, tossing to coat.4
Drizzle with oil, tossing again to coat.5
Arrange potatoes in a single layer on baking sheet and bake for 35 minutes or until golden brown.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Potatoes
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: rohanlori
On Jun 18, 2008
Good method! I always have to add more salt when they come from the oven.
From: MoMoTaps
On Jun 11, 2008
There were so easy and great! I went ahead and followed the advice of others and mixed the spices in a zip lock bag and let them sit for about 15 minutes. I will definetely add these to my menu.
From: sugarpea
On Nov 17, 2004
These are perfectly seasoned, allowing the taste of the potato to shine. I baked them on a parchment-covered baking stone following the recipe directions. Only change I will make next time is to not peel the potatoes. Thanks, Marie.
From: LonghornMama
On Feb 7, 2005
Yum! A wonderful compliment to our burgers last night. I cut the potatoes into rather thin strips so they were nice and crispy. The coating really adhered nicely and uniformly and gave them a beautiful color. I thought they were perfect, the kids found them a bit spicy, I'll just cut the pepper back on theirs next time. Love them with avocado oil or olive oil. Thanks, Marie, for another keeper!
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