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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (347g) Recipe makes 4 servings The following items or measurements are not included below: sweet chili sauce |
||
| Calories 415 | ||
| Calories from Fat 48 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.4g | 8% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 1055mg | 43% | |
| Potassium 673mg | 19% | |
| Total Carbohydrate 67.2g | 22% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 4.5g | ||
| Protein 30.2g | 60% | |
Chicken and Soba Noodle Salad
By: JustJanS
Oct 31, 2003
Good food for summer. We are having this for dinner tonight. Prep time doesn't include cooking the chicken.
SERVES 4
Ingredients
- 1 (300 g) packet soba noodles
- 2 cups cooked chicken, shredded (or use duck)
- 2 lebanese cucumbers, finely chopped
- 1 small red onion, finely chopped
- 2 tablespoons chopped fresh mint
- 2 tablespoons chopped fresh coriander
DRESSING
- 1 tablespoon teriyaki sauce
- 1 tablespoon sweet chili sauce
- 1 lemon, juice of
- 1 lime, juice of
- 2 teaspoons grated ginger
- 2 teaspoons fish sauce
- 2 garlic cloves, crushed
Directions
1
Cook the soba noodles according to directions.2
Drain and run under cold water to cool; drain.3
Combine all the salad ingredients in a large bowl.4
DRESSING: Whisk the ingredients together until combined.5
Toss through the salad.6
Serve.
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- Course > Main Dish
- Course > Salads
- Main Ingredient > Meat > Poultry > Chicken
- Main Ingredient > Pasta, Rice & Grains
- Cuisine > Asian
- Preparation > Time to Make > < 30 mins
- Preparation > Inexpensive
- Preparation > Presentation > Served Cold
- Occasion > Dinner Party
- Occasion > Seasonal > Summer
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Savory
- Occasion > To Go... > Potluck
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Featured Reviews for This Recipe
From: Bergy
On Jan 5, 2006
I cooked too many soba noodles last night and am I ever glad I did. This salad is delicious. The dressing is special has a nice nip to it. I had to make two sustitutions the Lebanese Cuke turned into an English one and the red onion turned white and sweet (supply and demand.) Fresh Coriander I read as Cilantro (a favorite of mine). The dressing gives it tang, the chopped cucumber some crunch, the chicken adds to the flavor and is part of an interesting texture put it all together and it spells a very tasty salad, This is a salad that you can make upe a couple of hours before serving just let the flavors meld.Thanks Jan for sharing the recipe
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