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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (226g) Recipe makes 4 servings |
||
| Calories 435 | ||
| Calories from Fat 273 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.4g | 46% | |
| Saturated Fat 10.1g | 50% | |
| Monounsaturated Fat 12.1g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 1.4g | ||
| Cholesterol 83mg | 27% | |
| Sodium 378mg | 15% | |
| Potassium 413mg | 11% | |
| Total Carbohydrate 17.0g | 5% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 1.8g | ||
| Protein 22.1g | 44% | |
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Salisbury Steak
By: Marie
Oct 31, 2003
A wonderful version of salisbury steak with an onion gravy. Dinner in under thirty minutes.
SERVES 4
Ingredients
- 1/2 cup flour
- 1/4 teaspoon dried sage
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lb ground round
- 2 tablespoons oil
- 1 cup chopped onion
- 1/2 cup water
- 1/3 cup milk
Directions
1
Mix flour, sage, salt and pepper together.2
Form ground round into 4 oval steaks and dredge in seasoned flour.3
Reserve remaining flour for gravy.4
Cook steaks in oil until browned, 3 to 5 minutes on each side.5
Remove steaks from pan.6
Add onions to skillet and cook over medium heat until very brown.7
Spread remainder of seasoned flour over bottom of pan and stir until brown.8
Slowly add water, stirring until it begins to boil.9
Add milk, stirring constantly.10
Return steaks to gravy for about 5 minutes.11
Cover and turn off the heat and let stand for a few minutes to allow the meat to absorb the flavors.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Vegetables > Onions
- Main Ingredient > Meat > Beef > Ground Beef
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Stove Top
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: momofthreeboys
On Mar 4, 2006
I also had problems with this dish - way too much flour. Having to add a lot more liquid, lost the flavor.
From: Peggy Sharif
On Mar 15, 2005
I cooked this for my DH and he loved it. I also found that there was too much flour but was it was easy to add a little more milk. Ive added it to My Recipes. Thanks for an excellent recipe.
From: Latchy
On Sep 24, 2004
I am afraid this did not work out properly for me, seemed to be far too much flour and the gravy was just like glue, had to add a lot of extra water and then it lost its flavour so added some tomato sauce and worcestershire sauce.
From: PaulaG
On Jul 14, 2004
This had a good flavor even though I had some problems. I think the meat I used was way to lean and it required that I use more oil than called for. Next go I'll reduce the amount of flour when making the gravy. DH loved it, hence I'll make again.
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