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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (255g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon balsamic vinegar |
||
| Calories 198 | ||
| Calories from Fat 8 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 151mg | 6% | |
| Potassium 649mg | 18% | |
| Total Carbohydrate 41.2g | 13% | |
| Dietary Fiber 12.4g | 49% | |
| Sugars 9.8g | ||
| Protein 10.7g | 21% | |
Black Bean/Mango Salsa
By: Tish
Oct 30, 2003
Easy to throw together at the last minute salsa/dip. It's got that sweet hot thing going that so many people enjoy!
SERVES 4 -6
Ingredients
- 1 (15 ounce) can black beans, rinsed and drained
- 1 mango, chopped
- 1 cup seeded chopped tomato (roma works well)
- 1/2 cup onion, chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeno pepper, minced
- 1 clove garlic, minced
- 1 lemon, juice
- 1 tablespoon balsamic vinegar
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Directions
1
Mix and chill for about an hour.
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- Course > Appetizers > Dips
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- Main Ingredient > Vegetables > Tomatoes
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- Main Ingredient > Fruit > Citrus > Lemon
- Main Ingredient > Fruit > Tropical > Mango
- Cuisine > North American > United States > Southwestern
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- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
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