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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (252g) Recipe makes 4 servings |
||
| Calories 467 | ||
| Calories from Fat 217 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.2g | 37% | |
| Saturated Fat 8.2g | 40% | |
| Monounsaturated Fat 9.8g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 154mg | 51% | |
| Sodium 184mg | 7% | |
| Potassium 864mg | 24% | |
| Total Carbohydrate 11.7g | 3% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0.1g | ||
| Protein 48.4g | 96% | |
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Pan Fried Trout
By: Dawnab
Mar 6, 2000
This adoptee is the way we make trout on our backpacking trips, we take corneal and butter packets and hope we catch dinner. Just as easy to make at home, its a taste of the outdoors.
SERVES 4
Ingredients
- 2 lbs trout (Whole or Fillets)
- 1/2 cup cornmeal
- 3 tablespoons butter
- salt & pepper
Directions
1
Rinse the trout under cold running water (or in the beautiful mountain lake/stream you caught them in).2
Pat dry.3
Sprinkle with salt and pepper (I take a zip lock baggie in my pack with salt/pepper/garlic powder mixed together).4
Melt the butter in a large heavy skillet on medium-high heat.5
Coat the trout in corn meal and shake off the excess.6
When the butter is melted, place the coated trout, flesh side down, in the skillet.7
Fry 4-5 minutes, then turn and fry 4-5 minutes or until the flesh is golden brown and flaky. (Trout may be seasoned with garlic or onion powder before frying if desired, I also take a lemon with me to squeeze over the top).
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Featured Reviews for This Recipe
From: Sharlene~W
On Jul 2, 2007
My 20 year old son caught himself a few nice trout the other day and wanted me to cook them for him. Instead, I went to Recipezaar and found a recipe I thought he would like that he could master himself. He did great. The trout were wonderful and now he can probably manage cooking them himself over a campfire with this easy, straightforward recipe. They were delicious!
From: Derf
On Apr 6, 2007
mmm Memories of the cabin at the lake! Almost as good as they were there fried in a cast iron frypan on the wood stove, YUM! The only way to cook fresh trout, simple and delicious! thanks for posting!
From: Marsha D.
On Sep 19, 2005
We have trout all the time but usually we smoke or grill it. I found this recipe and tried it and added alittle oil and used a cast iron skillet to fry them in. I also added paprika to the cornmeal,salt and pepper mixture. The trout was most excellant! Thanks for sharing your recipe Dawnab! Its a keeper!
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