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Nutrition Facts

Serving Size 1 (118g)

Recipe makes 8 servings

Calories 146
Calories from Fat 86 (59%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 1.8g 8%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 5.6g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 171mg 7%
Potassium 364mg 10%
Total Carbohydrate 15.1g 5%
Dietary Fiber 3.0g 12%
Sugars 5.2g
Protein 2.9g 5%

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Maple-Glazed Squash and Green Beans with Walnuts

Recipe #73050 | 40 min | 20 min prep | add private note
Derf

By: Derf
Oct 10, 2003

With Canadian Thanksgiving so near, couldn't resist testing this for Thankgsgiving dinner.I made half a recipe and it is wonderful!! It will be a part of our Thanksgiving dinner. (Possibly for years to come!!) from Canadian living mag.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Peel and cut squash into 3 x 1/2 x 1/2 inch strips to make about 5 cups, set aside.
  2. 2
    In a large saucepan of boiling salted water, blanch the green beans until tender crisp, about 3 to 6 minutes.
  3. 3
    Drain and chill under cold water; drain well.
  4. 4
    (Make ahead: wrap veggies separately in towels; enclose in plastic bags and refrigerate for up to 1 day.) In a large nonstick frypan, heat oil and butter over medium high heat until foaming.
  5. 5
    Add squash;cover and cook, turning twice,until tender crisp, about 5 minutes.
  6. 6
    Add green beans, maple syrup, soy sauce, salt and pepper; cook turning gently, until heated through and evenly coated.
  7. 7
    Mix in walnuts.
  8. 8
    Scrape into warmed serving dish.

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Featured Reviews for This Recipe

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From: Bergy

On Oct 15, 2003

This is a very special recipe! We loved it. It is amazing how 2 tsp of Soy sauce and 2 tbsp of Maple Syrup can transform the flavor of the squash & beans into something so good. This will be a regular veggie dish for me. I steamed the beans in the AM, pared and cut up the squash, kept them in the fridge and 15 minutes before serving dinner did the final steps. I used an orange skinned squah (not sure of the name) and it was wonderful Thanks Derf this is, as I said, a special recipe

5 people found this review helpful

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    From: tara portee

    On Nov 20, 2005

    I struggled with how to rate this. When I made it exactly as called for, I found the veggies too crisp for my liking. Once I put it in a casserole and baked it for about 30 minutes, I really liked it! But I am sure just as many folks would dislike the veggies being cooked softer. Nonetheless, I thought this was a great option for greenbeans with a special, festive touch, but not heavy wtih lots of cream, butter or crumbs.

    2 people found this review helpful

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