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Apple Braised Chicken
RECIPE BY: Tish
POINTS-5. Simmering poultry in fat-free liquid is a moist, low-POINT way to flavor food. Experiment with other types of broths and juices, too.
Posted on: Oct 8, 2003
Ingredients
Directions
1
In a large, heavy-bottomed skillet, warm oil over high heat.2
Toss chicken with flour in a medium bowl, patting off excess.3
Place chicken in skillet and brown well on both sides.4
Remove chicken from pan and set aside.5
Reduce stove temperature to low and add onion to skillet.6
Sauté, stirring often, until onion is tender and lightly browned.7
Stir in apples, cider, chicken broth, salt, ginger and chicken.8
Bring to a simmer, cover and cook for 30 minutes.9
Use a slotted spoon to transfer chicken, onions and apples to a serving dish.10
In a small bowl, whisk together cornstarch and 2 to 3 Tbs of pan juices.11
Combine cornstarch mixture with remaining pan juices, whisking constantly.12
Simmer for one minute.13
Pour sauce over chicken and serve.14
Yields 1 chicken breast and about 3/4 cup of apple-onion mixture per serving.
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Featured Reviews for This Recipe
From: Paula5
On Feb 5, 2006
My husband said (after his second helping), "That was delicious! That's a saver." And he is right. Based on the other reviews, I added another apple and doubled the amount of ginger. Sauce was thick and delicious, and I'll make it again for sure. Thanks!
From: ladypit
On Jan 27, 2004
Very Very Tasty. The only problem I had was that I could not get the liquid to thicken. Didn't bother us much, though. I think I may add more apples next time. Nice flavor. Very moist chicken.
From: justcallmetoni
On Oct 11, 2004
I was in a savory mood and added fresh sage while cooking the chicken. The chiken and apples were quite good but the sauce was thin and undistinctive.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (258g) Recipe makes 4 servings The following items or measurements are not included below: apple cider |
||
| Calories 217 | ||
| Calories from Fat 35 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 489mg | 20% | |
| Potassium 433mg | 12% | |
| Total Carbohydrate 17.6g | 5% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 8.8g | ||
| Protein 27.3g | 54% | |
| Vitamin A 62mcg | 1% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 6mg | 11% | |
| Vitamin E 0mcg | 3% | |
| Calcium 27mg | 2% | |
| Iron 1mg | 6% | |
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