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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 299g Recipe makes 3 cups) |
||
| Calories 346 | ||
| Calories from Fat 267 | (77%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.7g | 45% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 19.8g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 409mg | 17% | |
| Potassium 1207mg | 34% | |
| Total Carbohydrate 22.8g | 7% | |
| Dietary Fiber 14.9g | 59% | |
| Sugars 4.0g | ||
| Protein 5.0g | 10% | |
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Chunky Guacamole
By: ms_bold
Oct 6, 2003
This recipe was originally submitted by Mean Chef (IHHDRO). I adopted it after he left the site. The text from my original review stated, "Excellent guacamole! I didn't have any serrano peppers on hand and subbed a some finely diced jalapenos. The flavor of this was so fresh and wonderful. I love avocados and this was guac at its best." I go through phases of craving guacamole and have tried other recipes, but always come back to this one.
3 cups
Ingredients
- 1/2 medium white onion, very finely chopped
- 2-3 serrano peppers, stemmed, seeded and very finely chopped
- 1 large tomato, cored and very finely chopped
- 1 garlic clove, peeled and very finely chopped
- 10 sprigs fresh cilantro, chopped
- 3 medium avocados (preferable Haas)
- 1/2 teaspoon salt
- 1/2 lime, juice of
Directions
1
In a medium-size bowl, mix the finely chopped onion, tomato, chiles, garlic and cilantro.2
Close to the time you are going to serve, halve the avocados lengthwise by cutting from the stem to flower ends, around the pits.3
Twist the avocado halves in opposite directions to loosen the meat from the pits, then scoop out the pits.4
Scrape the avocado pulp from the skins and add it to the bowl.5
Using your hand, a fork or a spoon, roughly mash the avocado while mixing in the other ingredients, making a coarse, thick mass.6
Flavor with salt, then enough lime juice to add a little zing.
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Featured Reviews for This Recipe
From: Terese
On Apr 26, 2008
Wonderful guacamole, I made it this weekend and it's bursting with flavour. I love the added cilantro it brings out a whole new flavour. I used jalapeno peppers as I didn't have serrano, but they worked fine. Thanks ms_bold
From: PrimQuilter
On Feb 21, 2008
I'm a bit late in posting this review...made it for super bowl sunday and it was loved by all. First time I've made fresh guac. and I'm glad to say it will become a staple in this house!
From: winkki
On Jan 4, 2005
OK, I have to admit it, this is the best guacamole recipe I've ever tried. It came together in just a few minutes, but the cilantro and peppers gave it a zing that many guacamole recipes lack, while still leaving the avocado the star of the dish. It reminded me very much of the fresh guacamole they make on the Riverwalk in San Antonio. It was chunky just as it should be, and I appreciate the tip on the easy way to get the avocado out of the skin. Thanks! :o)
From: Pat in Ogden
On Jul 22, 2006
What a great recipe! It was gone in one setting. I added canned chilies instead of the fresh peppers. It was chunky and soooo tasty. Thanks.
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