1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (142g) Recipe makes 4 servings |
||
| Calories 273 | ||
| Calories from Fat 125 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 8.1g | 40% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 95mg | 31% | |
| Sodium 711mg | 29% | |
| Potassium 356mg | 10% | |
| Total Carbohydrate 7.9g | 2% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 0.8g | ||
| Protein 28.5g | 57% | |
people who like this recipe also like:
Whole Chicken Crock Pot Recipe
By: Abbeygurl
Mexican Coffee (Café Mexicano)
By: Bayhill
By: rickv
By: KRUSTY
Baked Fish Fillets
By: KITTENCAL
Oct 2, 2003
This is a wonderful alternative to fried fish, coating the fish with butter and baking at high heat is the secret to the success of this recipe --- use meaty fillets of fish for this if possible --- FOR LOW-FAT OPTION; whisk together 2 egg whites with 2 tablespoon cold water, dip the fish into the mixture, allow excess to drip off, use in place of melted butter.
SERVES 4 -6
Ingredients
- 1/3 cup dry breadcrumbs
- 2-4 tablespoons grated parmesan cheese
- 1-2 tablespoon paprika
- 2 teaspoons dried basil
- 1/2 teaspoon garlic powder (or more) (optional)
- 3/4 teaspoon salt (or to taste, I use seasoned salt for this!)
- 1/2 teaspoon fresh ground black pepper or lemon pepper (or to taste)
- 1-2 lb fish fillet, of your choice
- 1/4 cup butter, melted (or use a healthy butter alternative)
Directions
1
Set oven to 500° F (bottom oven rack).2
Grease a shallow baking dish (enough to hold all fish without overcrowding).3
In a shallow bowl, combine first 7 ingredients.4
Brush fish fillets with melted butter, then dip into crumb mixture.5
Place in a greased baking pan.6
Bake uncovered at 500°F for 10 minutes, or until fish flakes easily with a fork.7
Delicious!
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Baked Fish Fillets recipes
Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Dietary > High in... > High Protein
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: cookinpossum
On Aug 13, 2008
This was just OK for me and my hubby didn't like it much at all but we've always just eaten fried catfish and nothing will ever beat it in our book. I used tilapia fillets and Cajun seasoning along with black pepper and seasoned salt. I did not use a shallow pan which may have affected the crispness of it. I may try and use cornmeal next time and catfish fillets and maybe I'll like it better. It's a good idea though.
From: j.sugiarto
On Jun 17, 2008
thank you! so easy and delicious! I didn't have garlic powder so I used minced fresh garlic instead. The only change I'll do next time is to omit the salt because it's a bit too salty to my taste 
thanks again, Kittencal!
From: Bergy
On Apr 9, 2004
Such an easy recipe and the fish turned out golden and moist. I used sole. I cut the recipe back to two servings, mixed up the whole batch of crumbs cause I know I'll do these ssoon again Thanks KITTENCAL for a keeper
From: Chef #284904 southern girl
On Feb 8, 2008
As usual this is a fantastic recipe.. I used season salt also.. fish was nice and brown plus crispy,, this will be made often, thanks again kitten
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved