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Gulaschsuppe (Goulash Soup)

Recipe #72160 | 2¾ hours | 45 min prep | SERVES 8 (Change Servings)

RECIPE BY: LizMC

I found this recipe on EthnicGrocer.com and fixed for a holiday meal with other German favorites. It was wonderful and hearty on a cold December day, and it was even better the second day. Tastes great with a warm rye bread.

Posted on: Oct 1, 2003

Ingredients

  • tablespoons olive oil
  • cups chopped onion
  • tablespoons minced garlic
  • 3 bell pepper, chopped
  • tablespoons tomato paste
  • lb beef, in 1 inch cubes
  • 1/4 teaspoon caraway seed
  • teaspoon paprika
  • cups beef stock
  • tablespoon lemon juice
  • cup potato, peeled and cubes
  • sea salt
  • pepper
  • Directions

    1. 1
      Heat oil.
    2. 2
      Saute onions until translucent.
    3. 3
      Add garlic, peppers and tomato paste.
    4. 4
      Cook for 10 minutes.
    5. 5
      Add beef, caraway seeds, paprika, stock and lemon juice.
    6. 6
      Simmer for about 1 1/4 hours Add potatoes and continue simmering until meat and potatoes are tender.
    7. 7
      Season with sea salt and pepper to taste.

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    Featured Reviews for This Recipe

    From: Chef #545928

    On Aug 21, 2007

    This was so easy to make and tasted just like my mom used to make it!

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (353g)

    Recipe makes 8 servings

    Calories 163
    Calories from Fat 53 (32%)
    Amount Per Serving %DV
    Total Fat 6.0g 9%
    Saturated Fat 1.4g 6%
    Monounsaturated Fat 3.5g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 32mg 10%
    Sodium 670mg 27%
    Potassium 603mg 17%
    Total Carbohydrate 11.6g 3%
    Dietary Fiber 2.2g 8%
    Sugars 3.8g
    Protein 16.2g 32%
    Vitamin A 397mcg 7%
    Vitamin B6 0.6mg 28%
    Vitamin B12 1.8mcg 30%
    Vitamin C 45mg 75%
    Vitamin E 1mcg 3%
    Calcium 35mg 3%
    Iron 2mg 12%

    detailed view...

    how is this calculated?

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