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Nutrition Facts

Serving Size 1 (237g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 small winter squash

Calories 309
Calories from Fat 92 (29%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 6.0g 30%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 289mg 12%
Potassium 761mg 21%
Total Carbohydrate 39.9g 13%
Dietary Fiber 8.0g 31%
Sugars 3.3g
Protein 16.1g 32%

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Porotos Con Pimenton Al Horno (Chilean Baked beans with peppers)

Recipe #71655 | 1¼ hours | 50 min prep | add private note
Missy Wombat

By: Missy Wombat
Sep 26, 2003

Sep 11, 2003 is the 30th anniversary of the US backed coup against the democratically elected government of Salvador Allende. In memory of the 3000 people who were tortured, murdered and who then disappeared, here is a recipe for a simple Chilean dish.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Simmer squash and bell peppers in water for 30 minutes.
  2. 2
    Add beans.
  3. 3
    In a separate pan, saute onion in butter for 7 minutes.
  4. 4
    Add garlic, paprika, salt, pepper and oregano.
  5. 5
    Stir onion mixture into beans.
  6. 6
    Add cheese, bread crumbs and milk.
  7. 7
    Cook for 5 minutes.
  8. 8
    Place into an ovenproof dish.
  9. 9
    Bake for 15 minutes at 375 degrees F.
  10. 10
    Serve.

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Featured Reviews for This Recipe

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From: Chef Kate

On Mar 6, 2006

This was great! One of those wonderful, humble country kind of recipes that packs great flavor. I did cook the veg in homemade chicken stock and add a good dash of pepper--otherwise--followed the instructions and really enjoyed this! Thanks, Missy Wombat!

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