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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (334g) Recipe makes 4 servings The following items or measurements are not included below: 2 cups cooked salmon |
||
| Calories 140 | ||
| Calories from Fat 55 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 906mg | 37% | |
| Potassium 400mg | 11% | |
| Total Carbohydrate 16.5g | 5% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 4.9g | ||
| Protein 5.6g | 11% | |
Low-Fat Salmon Bisque
By: ~Rita~
Sep 26, 2003
This great recipe is high in calcium and Omega 3 essential fatty acids. It’s quick, easy to make and delicious. From http://www.womens-menopause-health.com/perimenopause_symptoms.htm
SERVES 4
Ingredients
- 2 cups cooked salmon (or 2 canned salmon)
- 1 cup tomato juice
- 1/4 cup diced onion
- 1/4 cup diced celery
- 1 teaspoon parsley
- 2 cups water
- 1/8 teaspoon baking soda
- 1/2 tablespoon honey (or sugar)
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons butter
- 2 tablespoons cornstarch
- 2 cups skim milk
Directions
1
Combine first six ingredients (salmon, tomato juice, celery, onion, water and parsley) and simmer fifteen minutes.2
Add the next six ingredients (baking soda, honey, salt, pepper, butter and cornstarch).3
Mix well until the butter has completely melted and thin with milk. Using less or more milk for the consistency you like.
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- Course > Lunch/Snacks
- Course > Main Dish
- Course > Soups > Bisques/Cream
- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Main Ingredient > Vegetables > Onions
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Stove Top
- Preparation > Presentation > Served Hot
- Occasion > Novelty
Featured Reviews for This Recipe
From: WiGal
On Jan 21, 2008
This was delicious and definitely easy-a keeper. I used salmon that comes in an foil packet. The only change I will make next time is half the salt. Thank you for sharing, Rita.
From: cooking-BAG
On Aug 3, 2007
I tried this last night and it was really good. I did use some fat free half and half, skim milk, and canned salmon. A friend was there when I was making this and she wanted the recipe after she tasted it. This is quick to put together, usually have all the ingredients type meal. I will have leftovers tonight with a nice salad. This is a Great recipe. Thanks!
From: BeachGirl
On Nov 4, 2003
I'd give this 4 stars if it were high fat; however, for low-fat, low-calorie, it was very good. I used Spicy V-8 juice in place ot tomato juice, 'cause that's what I had on hand. I also used canned salmon, undrained, which may be why I thought the bisque should have been a little thicker - or perhaps I should have cut back on the milk. A delicious flavor - didn't taste low-fat at all. I think this would be a good base for a variety of seafood, such as crab, shrimp, etc. Thanks for a good recipe, Rita.
From: ~Jen~
On Oct 2, 2007
Very easy and so much better than opening a can of soup! I used fat free half and half and spicy V8. Highly recommended!
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